No Tahini Beet Hummus

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This heart healthy tahini free Beet Hummus is creamy, garlicy, and naturally a gorgeous bright pink! With fresh, raw garlic, rosemary, and thyme, this hummus provides a ton of heart and gut healthy nutrients that your palate will love!

dipping a slice of cucumber into red sauce

I bought a ton of beets with all intentions of creating all these heart healthy meals in celebration of Valentine’s Day. Some recipes were a crash and burn, and my chickens enjoyed them. Some were a straight up success that I talked about for days, like this No Tahini Beet Hummus.

Table of Contents

How to make No Tahini Beet Hummus?

First, the beets are peeled, diced, and steamed. Steaming is the best way to cook beets to maximize the flavor and the nutrients.
Next, the beets are blended with the chickpeas, herbs, lemon juice, coconut oil, and garlic.
Give it a good swirl in the blender until smooth and creamy!

overhead view of a bowl of beet hummus with a lime slice on top

This No Tahini Beet hummus has such a fresh taste. The steamed beets give the hummus a light Earthy sweetness, while the garlic balances it, making it a killer addition to many dishes. The rosemary and thyme add their own element of freshness, and giving this hummus it’s own unique flavor. The color alone is intriguing enough, but once you take that first bite… you’ll be hooked! The pink creaminess is all you need to coat some fresh raw vegetables!

Chef’s Tips for Perfect No Tahini Beet Hummus

Beet Selection: Choose beets that are firm to the touch and without any blemishes. They should be vibrant in color for the best hummus presentation.
Minimizing Beet Stains: Beets can be messy and stain your hands. Consider using gloves during peeling and dicing to keep your hands stain-free.
Blending to Perfection: Blend in intervals to avoid overheating your blender. Pause periodically to scrape down the sides with a spatula to ensure everything is well combined.
Adjust to Taste: The intensity of garlic, lemon, and herbs can vary. After blending, taste the hummus and adjust seasonings as necessary.

Storage and Serving

Storage: Store the hummus in an airtight container in the refrigerator for up to 5-7 days.
Serving: Let the hummus sit at room temperature for about 20 minutes before serving for the best texture and flavor. Drizzle with a touch more coconut oil or sprinkle with some additional herbs, if desired.

FAQs

Why no tahini?

While traditional hummus recipes use tahini, this version skips it to allow the beet’s natural flavors to shine and to cater to those who may have sesame allergies.

Can I use roasted beets?

Absolutely! Roasting the beets can add a deeper, caramelized flavor to the hummus.

Why coconut oil?

Coconut oil gives a silky texture to the hummus while contributing to its health benefits. If preferred, olive oil can also be used as a replacement.

Health Benefits

The combination of beets and chickpeas makes this a nutritional powerhouse:

Beets: High in fiber, vitamin C, potassium, and manganese, beets are also known for their detoxification properties and their role in reducing blood pressure.
Chickpeas: A great source of protein, dietary fiber, and a range of vitamins and minerals, chickpeas can help in regulating blood sugar and promoting heart health.

Pairs Beautifully With

Fresh vegetable sticks (cucumber, bell peppers, and carrots).
Whole grain pita bread or pita chips.
Spread over sandwiches or wraps.
Dollop on salads for an added creamy texture.

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