No Tahini Beet Hummus
This heart healthy tahini free Beet Hummus is creamy, garlicy, and naturally a gorgeous bright pink! With fresh, raw garlic, rosemary, and thyme, this hummus provides a ton of heart and gut healthy nutrients that your palate will love!
Ingredients
- 1 15 oz can of chickpeas
- 1 cup diced, steamed beets
- 4 cloves garlic
- 1 TBS fresh rosemary
- 1 TBS fresh thyme
- 1/2 lemon
- 2 TBS coconut oil
Instructions
- Peel and dice the beets. Steam the beets for 10 minutes, or until tender.
- Drain the can of chickpeas, and place them in the blender. Add the beets, garlic, rosemary, thyme, and coconut oil into the blender.
- Squeeze half a lemon over a strainer, directly into the blender. Blend until smooth and creamy! Mangia!
Nutrition values are estimates, for exact values consult a nutritionist.