This 20 minute Mediterranean Caprese Tortellini Pasta Salad is tossed in raw garlic, olive oil, fresh herbs, and mozzarella balls, and tomatoes. Every bite provides a fresh Summer taste, making this a perfect dish to bring to any party!
A garlic lovers delight…
I can remember my mom making this on a hot Massachusetts summer night. The explosion of fresh basil, raw garlic, and warm olive oil was UNREAL. After, I begged for this cheesy, garlicy, delicious pasta dinner frequently. The way the tomatoes release their liquids and blends with the raw garlic and olive oil, all while marrying sprinkled in red pepper flakes. The flavor is pure happiness.
This is a favorite meatless meal in my home. fresh meal can be ready in 20 minutes flat, even for the slow home chefs! Tortellinis take 2-3 minutes to cook, which makes the longest part of this recipe boiling the water.
Did I mention the health benefits of this 20 minute Mediterranean Caprese Tortellini Pasta Salad?
Raw garlic- contains an antioxidant called Allicin, which helps lower cholesterol, help to regulate blood pressure and sugar, cleans the blood, benefits the gut by naturally occurring prebriotics, and so much more!
Fresh Basil-full of antioxidants that help relieve inflammation, boosts immune system, relieves stress, and has antibacterial properties
Olive Oil- rich in monounsaturated fats ( mostyly oleic acid, which is anti inflammatory), antioxidants, and is heart healthy
Fresh tomatoes- Full of lycopene, an antioxidant. Great for heart health, and contains essential nutrients like vitamin K, C, potassium, and folate.
Other delicious Backyard Bohemian meals:
20 Minute Creamy Lemon Orzo With Salmon
Easy and Creamy Cauliflower Soup
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Mediterranean Caprese
This 20 minute Mediterranean Caprese Tortellini Pasta Salad is tossed in raw garlic, olive oil, fresh herbs, and mozzarella balls, and tomatoes. Every bite provides a fresh Summer taste, making this a perfect dish to bring to any party!
Ingredients
- 1 LB of tortellinis
- 1/2 cup of olive oil
- 1.5 lb of cherry grape, or heirloom tomatoes (halved)
- 3 cloves of garlic
- 1/2 cup fresh chopped basil
- 1 tsp red pepper flakes
- 1 1/2 tsp salt
- 1/2 tsp oregano
- 1 8 oz package of Belgioso Fresh Mozzarella Pearls
Instructions
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Bring a large pot of water to a boil. When water begins to boil, add tortellinis and cook until al dente.
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While tortellinis are boiling, combine oil, garlic, basil, tomatoes, pepper flakes, salt, and oregano in a medium bowl. Stir to combine.
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When tortellinis are al dente, drain, and spray with cold water. Continue to spray until the tortellinis have cooled. Combine cooled tortellinis with oil mixture. Eat right away or store in fridge. This dish reaches peak flavor when left refrigerated over night. Mangia!
