Sheet Pan Chicken and Asparagus

This Sheet Pan Chicken and Asparagus recipe is a lifesaver for busy weeknights. It’s healthy, easy to prepare, and requires minimal cleanup. With tender chicken, crisp asparagus, and a hint of lemon and Parmesan, it’s a wholesome meal the whole family will love.

Chef’s Tips

• Stagger Cooking Times: Since asparagus cooks faster than chicken, bake the chicken first, then add the asparagus later to avoid overcooking.
• Don’t Overcrowd: Spread ingredients out on the sheet pan to ensure even cooking and a nice caramelized finish.
• Use Quality Tools: Invest in a heavy-duty, non-stick baking sheet for best results. To minimize cleanup, line the pan with parchment paper or aluminum foil.

Ingredients

• 1 lb Chicken Breast: Boneless, skinless.
• 1 bundle/bag Asparagus: Trimmed.
• 1 tbsp Italian Seasoning: Or swap with paprika, garlic powder, or your favorite spice blend.
• Olive Oil: For coating the chicken and asparagus.
• Salt & Pepper, to taste: To season.
• Shredded Parmesan Cheese: Adds a savory finish.
• Lemon Slices: For a burst of citrusy flavor.

Substitutions

• Protein: Swap chicken breast with chicken thighs or salmon fillets. Adjust cooking time as needed.
• Vegetables: Use carrots, bell peppers, cherry tomatoes, or brussels sprouts if asparagus isn’t available.
• Cheese: Substitute Parmesan with Pecorino Romano or omit for a dairy-free option.

Instructions

1. Prepare the Oven: Preheat to 350°F.
2. Cook the Chicken:
   • Lay chicken breasts on a sheet pan.
   • Coat with olive oil and season with salt and pepper.
   • Bake for 20 minutes.
3. Add Asparagus:
   • Remove the pan from the oven and arrange asparagus around the chicken.
   • Drizzle with olive oil and season with Italian seasoning.
   • Add lemon slices over the chicken and asparagus.
4. Finish Cooking:
   • Return to the oven and bake for another 15-20 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender.
5. Add Parmesan: Sprinkle shredded Parmesan cheese over the dish before serving.

Storage & Reheating

• Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
• Reheating: Reheat in the oven at 325°F for 10 minutes or in the microwave in 30-second intervals until warm.

FAQs

Enjoy this easy, flavorful Sheet Pan Chicken and Asparagus for a no-fuss, crowd-pleasing meal!

More Easy One Pan Dinners

• Sheet Pan Chicken Fajitas
• Sheet Pan Gnocchi Caprese with Asiago Spinach Sausage
• One Pan Baked Herb and Parmesan Salmon With Vegetables
• One Pan Garlic Chicken Pasta
• One Pan Creamy Lemon Saffron Chicken