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–+ servings

Sheet Pan Chicken and Asparagus

Sea Salt Savorings
Sheet Pan Chicken and Asparagus will save the day (and dinner) with its easy-to-prepare instructions, simple ingredients, and delightful flavor that the whole family is sure to love!
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 3 Servings
Calories 177 kcal

Ingredients
  

  • 1 lb Chicken Breast
  • 1 bundle/bag Asparagus
  • 1 tbs Italian Seasoning
  • Olive Oil
  • Salt & Pepper to taste
  • Shredded Parmesan Cheese
  • Lemon Slices

Instructions
 

  • Pre-heat oven to 350 degrees.
  • Lay the chicken breasts on a sheetpan.
  • Coat with olive oil.
  • Sprinkle salt and pepper to taste.
  • Bake for 20 minutes.
  • Remove from oven and add asparagus to the sheetpan.
  • Coat with olive oil.
  • Sprinkle asparagus and chicken with Italian seasoning.
  • Add lemon slices over the chicken and asparagus.
  • Bake for 15-20 minutes for until the chicken has fully cooked.
  • Sprinkle with Parmesan cheese before serving.

Nutrition

Calories: 177kcalCarbohydrates: 1gProtein: 32gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.02gCholesterol: 97mgSodium: 176mgPotassium: 581mgFiber: 1gSugar: 0.1gVitamin A: 76IUVitamin C: 2mgCalcium: 34mgIron: 1mg

Nutrition values are estimates, for exact values consult a nutritionist.