Easy 5 Minute Smoothie Bowl

This easy 5-minute smoothie bowl is made with frozen bananas, berries, orange juice, and topped with fresh fruits- the perfect way to start your morning!

The smoothie bowl is plated in a white bowl and placed next to fresh fruit.

Smoothie bowl

If you love quick breakfasts, check out lox and bagels, pink drink, or mini blueberry pancake bites.

This is it folks, you can find me eating a smoothie bowl daily now! It’s officially my all time favorite breakfast- for so many reasons! Let’s break it down, shall we?!

You’ll love this smoothie bowl!

  • It takes 5 minutes (or less!). This is such a simple recipe. Place the ingredients in the blender, blend until smooth, slice some fruit and top your smoothie bowl with the fruit and other toppings. BAMB- done!
  • Three ingredients! That’s it! Frozen bananas, frozen berries, and orange juice or almond milk- simple yet delicious.
  • It’s a healthy vegan breakfast. This smoothie bowl is a delicious and healthy vegan breakfast that will keep you full and satisfied! Yum!

So that brings up the grand question- why a smoothie bowl rather than a smoothie? While smoothies are super delicious, I love this smoothie bowl because it’s thick, creamy, sort of resembles ice cream, and can be topped with even more ingredients. I love grabbing a spoonful of fresh sliced fruit and the creamy smoothie together- delish!

Smoothie bowl ingredients are displayed individually on a surface.

Smoothie bowl ingredients

  • Frozen banana– Using a frozen banana will give the smoothie bowl a delicious creaminess that resembles ice cream or my vegan blueberry ice cream. Simple remove the banana from the peel, place it on a plate and freeze them. They are great to have on hand!
  • Frozen strawberries– You can use any fruit you would like, but I really love the flavor combo of bananas, strawberries, and orange juice- it’s so fresh and delightful!
  • Almond milk OR orange juice– If you’d like a boost of protein, I recommend using almond milk. Orange juice will add a great boost of vitamin C to your smoothie bowl- so either ingredient is great!
A spoonful of smoothie bowl is lifted by the spoon over a white bowl.

Chef’s tips

Make it your own

You can easily customize this smoothie bowl! I recommend using the frozen banana as the base as it will give the smoothie bowl the creamy, thick texture. Next, pick another frozen fruit like mango, pineapple, cherries, etc. Lastly, use your favorite liquid- milk, almond milk, juice, cherry juice, whatever you’d like!

It’s all about the toppings, baby!

Load this smoothie bowl up with all the toppings! Here are a few great recommendations that will kick this bowl up a knotch!

  • Hemp seeds
  • Chia seeds
  • Slivered almonds
  • Fresh fruits like blueberries, strawberries, dragon fruit
  • shredded coconut
  • Honey
The smoothie bowl is plated next to fresh berries with a gold spoon stuck in it.

How to make a smoothie bowl

  1. blend the ingredients. Add the frozen banana, frozen strawberries, and the liquid to a high-speed blender ( I love my Vitamix!) and blend on high until smooth.
  2. Top and serve. Place the smoothie into a large bowl. Top with your favorite toppings and dig in! Mangia!

Be sure to follow me on Facebook, Pinterest, and Instagram to stay in touch! I love to see your creations! Tag me at #SeaSaltSavorings to show me what you’ve made!

The smoothie bowl is plated next to fresh berries with a gold spoon stuck in it.

Easy 5 Minute Smoothie Bowl

Sea Salt Savorings
This easy 5-minute smoothie bowl is made with frozen bananas, berries, orange juice, and topped with fresh fruits- the perfect way to start your morning!
5 from 33 votes
Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast
Cuisine American
Servings 1
Calories 146 kcal

Equipment

  • Blender

Ingredients
  

  • 1 frozen ripe banana
  • 1/2 cup frozen strawberries
  • 1/2 cup orange juice or almond milk

Instructions
 

  • Blend the ingredients. Add the frozen banana, strawberries, and liquid to a blender and blend until it is smooth. Place the smoothie in a bowl, then top with your favorite toppings. Mangia!

Nutrition

Calories: 146kcalCarbohydrates: 33gProtein: 2gFat: 2gSaturated Fat: 1gSodium: 164mgPotassium: 533mgFiber: 5gSugar: 18gVitamin A: 84IUVitamin C: 53mgCalcium: 167mgIron: 1mg

Nutrition values are estimates, for exact values consult a nutritionist.

Tried this recipe?Mention @seasaltsavorings or tag us #seasaltsavorings!

Let’s cook together!

It's as if we're in the kitchen together. Grab a glass of wine, a box of pasta, and something fresh from the fridge. Dinner tonight can be done in just 30-minutes and finished with family around the table.

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    5 from 33 votes (33 ratings without comment)

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