These no-bake M&Ms energy balls are a delightful blend of healthy ingredients and a touch of indulgence, making them the perfect snack to satisfy hunger pangs or boost your energy. Packed with oats, peanut butter, flaxseeds, and mini M&Ms, they’re easy to make, kid-friendly, and versatile enough to tweak to your liking.

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Chef’s Tips

Customizable Add-ins: Experiment with ingredients like coconut flakes, dried fruits, or nuts to suit your taste.
Perfect Texture: Adjust the nut butter or honey quantity if adding extra mix-ins to maintain the right consistency for rolling.
Chill for Easy Rolling: Refrigerating the mixture before shaping helps it firm up, making it easier to handle.

Ingredients

1 1/2 cups quick oats: A hearty base that adds texture and fiber.
1/2 cup creamy peanut butter: Acts as a binder and adds protein; substitute with almond or cashew butter if preferred.
1/4 cup honey: Sweetens and binds the mixture; replace with maple syrup for a vegan option.
1 teaspoon vanilla extract: Adds a subtle depth of flavor.
2 tablespoons flaxseeds: Boosts fiber and omega-3 content; swap with chia or sunflower seeds if desired.
1/2 cup mini M&Ms: A fun, colorful addition; can be replaced with semisweet chocolate chips for a less sweet option.

Substitutions

Quick oats: Use rolled oats for a chewier texture or gluten-free oats for dietary needs.
Peanut butter: Sunflower seed butter is an allergy-friendly alternative.
Honey: Use agave nectar or date syrup as substitutes.

Instructions

Combine Ingredients:
In a large bowl, mix quick oats, peanut butter, honey, vanilla extract, flaxseeds, and mini M&Ms until well combined.

adding wet ingredients to dry ingredients in mixing bowl

mixing all ingredients together with wooden spoon

Chill the Mixture:
Cover the bowl and refrigerate for at least 1 hour to allow the mixture to firm up.
Shape into Balls:
Line a baking sheet with parchment paper. Use a cookie scoop or your hands to shape the mixture into bite-sized balls and place them on the baking sheet.

scooping mixture out with a ball scooper

rolling mixture in palm of your hand to make a ball

Freeze for Firmness:
Freeze the energy balls for 2 hours to set. Once firm, transfer them to an airtight container for storage.

Storage and Shelf Life

Refrigeration: Store the energy balls in an airtight container in the refrigerator for up to 1 week.
Freezing: Freeze in a single layer in a container or Ziploc bag for up to 3 months. Thaw in the refrigerator before serving.

Serving Suggestions

Quick Snack: Grab and go for a nutritious, no-fuss treat.
Paired with Milk: Serve with a glass of milk for a satisfying after-school snack.
Party Presentation: Place each energy ball in a cupcake liner for a polished look when serving to guests.

FAQs

Can I use old-fashioned oats instead of quick oats?
Yes, but the texture will be slightly chewier. If desired, pulse them in a food processor for a finer consistency.

What if the mixture is too sticky to roll?
Add a little more oats or flaxseeds to absorb the excess moisture.

Can I make them vegan?
Absolutely! Substitute honey with maple syrup and use vegan chocolate chips instead of M&Ms.

How do I ensure the balls hold their shape?
Chilling the mixture before rolling and freezing afterward helps them maintain their structure.

finished m and m balls on a cutting board

These no-bake Mini M&Ms Energy Balls are the perfect combination of healthy and indulgent, making them ideal for any time of the day. Whether you’re looking for a quick energy boost, a lunchbox addition, or a simple snack, these versatile treats are sure to become a family favorite. Whip up a batch today and enjoy their convenience and deliciousness!