Keto Wasabi-Glazed Tilapia

A light and flavorful dish, Wasabi-Glazed Tilapia combines the umami of soy sauce, the subtle heat of horseradish (or wasabi powder), and the delicate flakiness of tilapia. This quick and easy recipe is perfect for a healthy dinner any night of the week.

Chef’s Tips

• Thawing Fish: Thaw frozen fillets quickly by placing them in a bowl of hot water for a few minutes.
• Broiling: Keep an eye on the fish while broiling to avoid overcooking. The fish should flake easily and appear opaque when done.
• Substitutions: If you’re out of horseradish, use 1/4 tsp of wasabi powder for a similar kick.

Ingredients

• 4 tilapia fillets (fresh or frozen, thawed)
• 2 tbsp soy sauce
• 1 tbsp horseradish (or 1/4 tsp wasabi powder as a substitute)
• 1 tsp oil (olive or vegetable)

Substitutions

• Fish: Substitute tilapia with another mild, flaky fish like cod, halibut, or flounder.
• Soy Sauce: Use tamari or coconut aminos for a gluten-free option.

Instructions

1. Prep the Fish
   • Preheat the oven broiler.
   • Thaw fish fillets if frozen, then rinse under cold water and pat dry.
2. Prepare the Pan
   • Spray a broiler pan with non-stick cooking spray. Place the fish fillets on the pan.
3. Make the Glaze
   • In a small bowl, whisk together soy sauce, horseradish (or wasabi powder), and oil until well combined.
4. Apply the Glaze
   • Brush the soy sauce mixture generously over the fish fillets.
5. Broil the Fish
   • Place the broiler pan under the heating element in your oven.
   • Cook for approximately 7 minutes, or until the fish is fully cooked. The fish should appear opaque and flake easily with a fork.
6. Serve
   • Transfer the fillets to plates and serve immediately with your choice of sides.

Storage & Reheating

• Store leftovers in an airtight container in the refrigerator for up to 2 days.
• Reheat gently in a skillet over low heat or in the oven at 300°F to avoid drying out the fish.

FAQs

• Can I grill the fish instead of broiling? Yes, grill the fish over medium heat for 8-12 minutes, turning once, until cooked through.
• What sides pair well with this dish? Serve with a crisp green salad, zucchini noodles, or steamed veggies like asparagus or green beans.
• Can I make this dish spicier? Add a pinch of chili flakes to the soy sauce mixture for extra heat.

Enjoy the perfect balance of flavors in this Wasabi-Glazed Tilapia—a simple, healthy, and elegant seafood dish!