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–+ servings

Keto Wasabi-Glazed Tilapia

Sea Salt Savorings
Here is a light and tasty recipe, Wasabi Glazed Tilapia, from a combination the soy sauce, horseradish, and oil in a bowl. If you are out or running low on horseradish you can use 1/4tsp of Wasabi Powder. 
Prep Time 15 minutes
Cook Time 7 minutes
Total Time 22 minutes
Servings 4 Servings
Calories 179 kcal

Ingredients
  

  • 4 tilapia fillets fresh or frozen
  • 2 tbsp soy sauce
  • 1 tbsp horseradish
  • 1 tsp oil

Instructions
 

  • Preheat the oven broiler.
  • Thaw fish fillets if frozen (I put mine in a bowl of hot water. It only takes a few minutes for them to thaw completely).
  • Rinse fish and pat dry.
  • Spray broiler pan with non-stick cooking spray.
  • Place fish fillets on broiler pan.
  • In a small bowl, combine soy sauce, horseradish, and oil till blended.
  • Brush soy sauce mixture on fish fillets.
  • Place broiler pan underneath heating element in your oven and cook for approximately 7 minutes till fish is completely done (fish should be opaque and flakey).
  • Serve and enjoy!

Nutrition

Calories: 179kcalCarbohydrates: 1gProtein: 35gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 85mgSodium: 607mgPotassium: 542mgFiber: 0.2gSugar: 0.5gVitamin A: 0.1IUVitamin C: 1mgCalcium: 21mgIron: 1mg

Nutrition values are estimates, for exact values consult a nutritionist.