Baked Creole Tilapia

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Soft, flaky, and bursting with flavor, this 2-ingredient baked creole tilapia is a quick and easy recipe perfect for busy weeknights. With minimal prep and simple ingredients, you’ll have a delicious, healthy meal on the table in under 30 minutes. This recipe is as versatile as it is easy, making it a fantastic addition to your weeknight meal rotation.

two baked tilapia covered in season on a plate

Chef’s Tips

Choose uniform fillets: If cooking multiple fillets, pick pieces of similar size to ensure even cooking.
Customize your seasoning: If you’re out of Creole seasoning, try Cajun or peri-peri seasoning for equally flavorful results.
Alternative cooking methods: For a crispier finish, pan-fry the fillets in a skillet with olive oil instead of baking.
Adjust cooking time for other fish: When using a different fish, keep an eye on the cooking time, as it may vary depending on the thickness of the fillets.

Table of Contents

Ingredients

1 lb tilapia fillets (thawed): A mild, flaky white fish that bakes beautifully and absorbs flavors well.
1 tbsp Creole seasoning: Adds a flavorful kick with a mix of spices, herbs, and just the right amount of heat.

Substitutions

Fish alternatives: Replace tilapia with catfish, flounder, cod, or any white fish you prefer.
Seasoning alternatives: Cajun seasoning, Old Bay, or peri-peri seasoning work great if you don’t have Creole seasoning.

Instructions

placing the fish on a baking sheet and then seasoning

Preheat the oven: Set the oven to 350°F (175°C).
Prepare the baking sheet: Line a baking sheet with parchment paper or lightly spray it with cooking spray to prevent sticking.
Season the fish: Arrange the tilapia fillets on the prepared baking sheet and sprinkle Creole seasoning evenly over the top of each fillet.
Bake: Place the baking sheet in the preheated oven and bake for 15 minutes, or until the fish is opaque and flakes easily with a fork.
Serve: Remove from the oven and serve hot with your favorite side dishes.

FAQs

Can I use frozen tilapia for this recipe?

Yes, but make sure to thaw it completely before cooking. Pat the fillets dry with paper towels to remove excess moisture for better seasoning adherence and even cooking.

What can I serve with baked tilapia?

Pair it with rice, pasta, or mashed potatoes for a hearty meal. For lighter options, try a side salad or steamed vegetables like green beans or asparagus.

How do I know when the fish is done?

The fish is ready when it becomes opaque and flakes easily with a fork. The internal temperature should reach 145°F (63°C).

Can I make this dish ahead of time?

While it’s best enjoyed fresh, you can season the fish ahead of time and store it in the refrigerator for up to 4 hours before baking. Bake it just before serving for the best texture and flavor.

close up view of a tilapia after baking, it has a crispy crust of seasoning

This baked Creole tilapia recipe is the perfect blend of simplicity and flavor, making it an excellent choice for weeknight dinners or when you need a healthy, fuss-free meal. Serve it with your favorite sides and enjoy!