Baked Creole Tilapia

Soft, flaky, and with the perfect balance of flavors, this 2-ingredient baked creole tilapia recipe might just become your next favorite!

Prep Time 10

Cook Time 15

Total Time 25

Servings servings

Calories 90 kcal

Ingredients

1 lb tilapia thawed
1 tbs Creole seasoning

Instructions

Preheat the oven to 350 degrees
Line a baking sheet with parchment paper, or spray with cooking spray to prevent the fish from sticking to it.
Arrange fish on a baking sheet, then top with seasoning.
Bake for 15 minutes, then remove from the oven.

Nutrition

Calories: 90kcalCarbohydrates: 1gProtein: 18gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 0.5gCholesterol: 45mgSodium: 47mgPotassium: 294mgFiber: 0.3gSugar: 0.1gVitamin A: 416IUVitamin C: 1mgCalcium: 11mgIron: 1mg

Nutrition values are estimates, for exact values consult a nutritionist.