Air Fryer Cod
Looking for a quick and delicious fish recipe that’s light, flaky, and full of flavor? This Air Fryer Cod is seasoned simply with garlic, olive oil, and lemon, then garnished with fresh parsley for a perfect, healthy meal. It’s ideal for a busy weeknight dinner or as a lighter main course for any occasion. This dish pairs beautifully with a side of roasted vegetables or a crisp salad.
Table of Contents
Chef’s Tips
- Choose fresh cod: Opt for fresh, firm cod filets with no strong “fishy” smell. If using frozen, thaw completely and pat dry to remove excess moisture.
- Parchment paper trick: Punching holes in the parchment paper ensures better airflow and even cooking in the air fryer.
- Don’t overcrowd: Arrange the fish in a single layer to ensure even cooking and crispy edges.
- Lemon freshness: Use fresh lemon juice for the best flavor—pre-squeezed juice just doesn’t compare!
Ingredients
- 1 pound cod filets – Light and flaky, cod is perfect for air frying. You can substitute with haddock or tilapia if needed.
- 1 tsp minced garlic – Adds a mild, aromatic flavor. Freshly minced garlic works best but jarred garlic is a convenient alternative.
- 1 tsp olive oil – Helps the seasonings adhere to the fish while adding a light touch of richness. Avocado oil is a good substitute.
- Salt and pepper to taste – Enhances the natural flavor of the cod.
- 1 lemon – Half for drizzling over the fish before cooking, and the other half for serving.
- Fresh parsley – Adds a burst of color and a bright, herbaceous finish. Cilantro or dill can be used as alternatives.
Instructions
- Prepare the lemon: Slice the lemon in half. Reserve one half for drizzling and the other half for garnish.
- Prep the cod: Pat the cod filets dry with a paper towel to ensure they crisp up in the air fryer.
- Set up the air fryer: Line the air fryer basket with parchment paper, punching small holes in it to promote airflow. Spray the parchment with nonstick cooking spray.
- Season the cod: Place the cod filets on the parchment paper. Drizzle with olive oil and squeeze juice from half of the lemon over the top. Sprinkle with minced garlic, salt, and pepper.
- Cook the fish: Air fry at 370°F (190°C) for 10 minutes. Check for doneness—fish should flake easily with a fork.
- Prepare the garnish: Slice the remaining half lemon into wedges, then chop the fresh parsley.
- Serve and enjoy: Once cooked, sprinkle the cod with fresh parsley and serve with a lemon wedge on the side for an extra burst of flavor.
Storage/Reheating
This dish is best enjoyed fresh, but leftovers can be stored in an airtight container in the refrigerator for up to 2 days. Reheat gently in the air fryer at 350°F (175°C) for 3-4 minutes to maintain its crispness without overcooking.
FAQs
Yes, but be sure to thaw the cod completely and pat it dry before cooking to prevent excess moisture from affecting the texture.
You can bake the cod in the oven at 400°F (200°C) for 12-15 minutes, depending on the thickness of the filets.
Pair this Air Fryer Cod with Creamy White Mac And Cheese, roasted vegetables, or a fresh caesar salad for a balanced and satisfying meal.
Absolutely! This recipe works well with haddock, tilapia, or even salmon. Adjust the cooking time based on the thickness of the fish.
Enjoy the ease and simplicity of this Air Fryer Cod recipe, perfect for when you want a healthy and delicious meal without a lot of fuss. The fresh lemon and parsley bring brightness to the dish, making it a crowd-pleaser for all!
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Air Fryer Cod
Ingredients
- 1 pound cod filets
- 1 tsp minced garlic
- 1 tsp olive oil
- salt and pepper to taste
- 1 lemon
- fresh parsley
Instructions
- Cut the lemon in half.
- Pat the cod dry with a paper towel.
- Add a piece of parchment paper fitted to the air fryer with holes poked in it for better airflow, and spray with nonstick cooking spray.
- Set the cod on top of the parchment sheet, and drizzle with half of the fresh lemon and the olive oil. Sprinkle with minced garlic, salt, and pepper.
- Air fry for 10 minutes at 370 degrees.
- Slice the remaining half lemon , then cut the slices in half. Chop the parsley.
- Once the fish is done, sprinkle it with fresh parsley. Serve with a lemon slice.
Nutrition
Nutrition values are estimates, for exact values consult a nutritionist.
