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–+ servings

Air Fryer Cod

Sea Salt Savorings
A simple lightly seasoned fish recipe drizzled in fresh lemon juice, and sprinkled with fresh herbs.
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 4 servings
Calories 110 kcal

Ingredients
  

  • 1 pound cod filets
  • 1 tsp minced garlic
  • 1 tsp olive oil
  • salt and pepper to taste
  • 1 lemon
  • fresh parsley

Instructions
 

  • Cut the lemon in half.
  • Pat the cod dry with a paper towel.
  • Add a piece of parchment paper fitted to the air fryer with holes poked in it for better airflow, and spray with nonstick cooking spray.
  • Set the cod on top of the parchment sheet, and drizzle with half of the fresh lemon and the olive oil. Sprinkle with minced garlic, salt, and pepper.
  • Air fry for 10 minutes at 370 degrees.
  • Slice the remaining half lemon , then cut the slices in half. Chop the parsley.
  • Once the fish is done, sprinkle it with fresh parsley. Serve with a lemon slice.

Nutrition

Calories: 110kcalCarbohydrates: 3gProtein: 20gFat: 2gSaturated Fat: 0.3gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 1gCholesterol: 49mgSodium: 62mgPotassium: 506mgFiber: 1gSugar: 1gVitamin A: 51IUVitamin C: 15mgCalcium: 25mgIron: 1mg

Nutrition values are estimates, for exact values consult a nutritionist.