Air Fryer Asparagus

Jump to Recipe

Air fryer asparagus fries are a healthy, crispy side dish or snack, perfect for adding a twist to your vegetable routine. Coated in a crunchy breadcrumb layer, these asparagus spears are deliciously satisfying and quick to prepare.

air fried asparagus laying in fry basket

Table of Contents

Chef’s Tips

Dry the Asparagus: Ensure the asparagus spears are completely dry before breading for the coating to stick better.
Preheat the Air Fryer: Always preheat for optimal crispiness.
Season the Breadcrumbs: Add garlic powder, Parmesan, or paprika to the breadcrumbs for enhanced flavor.

Ingredients

1 lb Asparagus: Fresh, firm spears with tough ends trimmed.
¼ cup Flour: Helps the coating adhere.
2 Eggs, Beaten: Acts as a binding agent for the breadcrumbs.
1 cup Panko Breadcrumbs: Creates a crispy, golden crust.
Cooking Spray: Ensures a light and even crispiness during air frying.

Substitutions

Panko Breadcrumbs: Swap with regular breadcrumbs or crushed cornflakes for a different texture.
Flour: Use almond flour for a gluten-free option.
Cooking Spray: Replace with olive oil in a sprayer for a richer flavor.

Instructions

Preheat the air fryer to 375°F.
Prepare a breading station with three shallow bowls: one with flour, one with beaten eggs, and one with panko breadcrumbs.
Dip each asparagus spear into the flour, shaking off any excess. Then, coat it in the beaten eggs and finally roll it in the panko breadcrumbs until evenly coated.
Place the breaded asparagus in a single layer in the air fryer basket, ensuring they don’t overlap. Lightly spray with cooking spray.
Air fry for 8–10 minutes or until the asparagus fries are golden brown and crispy.
Serve immediately with your favorite dipping sauce and enjoy!

Dipping Sauce Ideas

Aioli: A creamy garlic dip that complements the crispy asparagus.
Lemon Garlic Sauce: A tangy and refreshing option.
Balsamic Glaze: Adds a sweet and tangy flavor.

Reheating and Storage

Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating: Reheat in the air fryer at 350°F for 3–5 minutes to restore crispiness.

FAQs

Can I make these without breadcrumbs?

Yes, coat the asparagus with Parmesan cheese or a light dusting of seasoned flour for a breadcrumb-free version.

What’s the texture of air fryer asparagus fries?

Crispy on the outside and tender on the inside, with a satisfying crunch.

Can I use frozen asparagus?

Fresh asparagus is best, as frozen may become too soft during cooking.

Air fryer asparagus fries are a delightful, healthy treat that pairs well with any meal or stands alone as a satisfying snack. Customize the seasoning to your liking and enjoy!

More Air Fried Favs