Go Back
–+ servings

Air Fryer Asparagus

Sea Salt Savorings
Air fryer asparagus is a delicious and healthy dish that involves cooking fresh asparagus spears in an air fryer, resulting in a crispy and tender texture. It's a simple and quick way to prepare asparagus while retaining its natural flavors and nutrients.
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 4 servings
Calories 142 kcal

Equipment

Ingredients
  

  • 1/4 c Flour
  • 2 Eggs Beaten
  • 1 c Panko Breadcrumbs
  • 1 lb Asparagus
  • Cooking Spray

Instructions
 

  • Pre-heat the air fryer to 375 degrees.
  • Dip the asparagus into the beaten eggs.
  • Roll-in flour and then re-drip in the eggs.
  • Coat with breadcrumbs.
  • Place the breaded asparagus onto the air fryer basket.
  • Lightly spray with cooking spray.
  • Air fry for 10 minutes.
  • Enjoy!

Nutrition

Calories: 142kcalCarbohydrates: 21gProtein: 8gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 82mgSodium: 143mgPotassium: 297mgFiber: 3gSugar: 3gVitamin A: 976IUVitamin C: 6mgCalcium: 68mgIron: 4mg

Nutrition values are estimates, for exact values consult a nutritionist.