Quick Keto Deviled Eggs

Whether you’re on a low-carb diet or just looking for a quick and nutritious snack, these keto deviled eggs are an excellent choice. They’re versatile, delicious, and packed with protein!

Chef’s Tips

• Room-temperature eggs: Start with eggs at room temperature to ensure even cooking.
• Boiling time: Hard-boil the eggs for 10-12 minutes for perfectly set yolks.
• Alternative cooking methods: Use an Instant Pot or microwave to cook your eggs if you prefer.
• Make ahead: Deviled eggs can be prepped and stored in the fridge for up to two days, making them a convenient snack or appetizer.

How Can I Quickly Peel the Hard-Boiled Eggs?

Peeling hard-boiled eggs can sometimes be tricky, but these tips will help you get smooth, perfect eggs every time:

• Choose older eggs: Slightly aged eggs are easier to peel than fresh ones.
• Drop into boiling water: Place the eggs in boiling water rather than heating them from cold; this helps separate the egg from its shell.
• Shock in ice water: Immediately transfer cooked eggs to an ice bath to cool rapidly and make peeling easier.
• Peel under water: Crack the egg on a hard surface, then peel the shell off while the egg is submerged in water to loosen any remaining bits.

How Can I Make the Keto Deviled Eggs Healthier?

Take these deviled eggs up a notch by incorporating more nutrients:

• Avocado: Add mashed avocado to the yolk mixture for creaminess and healthy fats.
• Hummus: Swap some of the mayo for hummus to increase protein content.
• Toppings: Experiment with nutrient-dense toppings like chopped olives, diced radishes, cherry tomatoes, or fresh dill.
• Lemon juice: Squeeze fresh lemon juice over the eggs for an extra kick of flavor and vitamin C.

Ingredients

• 6 large eggs: High-protein base for this recipe.
• 1/3 cup mayonnaise with avocado oil: Adds creaminess while keeping the recipe keto-friendly.
• Paprika (optional): A dash of smoky flavor and a pop of color.

Substitutions

• Replace mayo with Greek yogurt for a lighter option.
• Add Dijon mustard or a dash of hot sauce for extra flavor.

Instructions

1. Place the eggs in a medium saucepan and fill halfway with water.
2. Heat over high heat until boiling, then let boil for 10 minutes.
3. Remove from heat, cover, and let sit for 10 minutes.
4. Rinse eggs with cold water until cooled.
5. Gently tap the eggs on a hard surface, roll them to crack the shell, and peel. Rinse peeled eggs to remove any shell residue.
6. Cut each egg in half lengthwise and transfer the yolks to a small bowl. Arrange the whites on a serving tray.
7. Mash the yolks with a fork until smooth.
8. Add the mayonnaise to the yolks and mix until well combined.

9. Transfer the yolk mixture to a piping bag (or use a plastic zip-top bag with a corner cut off) and fill each egg white half.
10. Sprinkle paprika on top for garnish, if desired.
11. Chill in the refrigerator for 10 minutes before serving.

Storage

Store leftover deviled eggs in an airtight container in the refrigerator for up to 3 days. Avoid freezing, as the texture will change.

FAQs

Can I make this recipe ahead of time?
Yes! Prepare the egg yolk mixture and refrigerate it separately from the whites. Assemble just before serving.

What can I serve with these deviled eggs?
These eggs are perfect on their own but can be paired with keto-friendly snacks like cheese cubes, olives, or fresh veggie sticks.

How can I add more flavor?
Mix in ingredients like Dijon mustard, sriracha, or bacon bits to customize the filling.

These keto deviled eggs are a breeze to make and perfect for any occasion, from meal prep to party platters. Enjoy experimenting with flavors and toppings to create your ultimate version of this classic dish!