Immune Boosting Elderberry Syrup

When flu season strikes, you want to be ready with all the natural defenses you can muster. This Immune Boosting Elderberry Syrup is not just a sweet treat; it’s a robust shield against colds, flus, and other seasonal ailments. Packed with antioxidants, Vitamin C, Vitamin A, and anti-inflammatory properties, it’s the perfect recipe to keep your family healthy.

Ingredients:

• 2/3 cup of dried elderberries: Use organic elderberries if possible; they are rich in nutrients.
• 3 cups of water: Filtered or distilled water is preferred for purity.
• 2 cinnamon sticks: Adding warmth and depth of flavor.
• 1-inch of fresh ginger, sliced: Known for its anti-inflammatory properties.
• 1/2 tsp ground clove: Adds an earthy spice that complements the other ingredients.
• 1/2 cup of apple cider vinegar: Works as a preservative and adds tanginess.
• 1 cup of raw, unfiltered, organic honey: Sweetens the syrup and acts as a natural antibacterial.

Instructions:

1. Bring water, elderberries, cinnamon sticks, ginger, and clove spice to a rapid boil.
2. Reduce to a simmer, uncovered. Allow the liquid to be reduced by half, about 45 min.
3. Strain liquid with a cheesecloth, discarding the elderberries and spices.
4. Add honey and apple cider vinegar, stir, and store in the fridge for up to three months.

Chef’s Tips:

• Always use fresh and high-quality ingredients for the best taste and nutritional benefits.
• Consider adding other herbs or spices like turmeric or lemon zest for more complexity.
• Adjust sweetness by adding more or less honey according to taste.

Storage:

• Store the syrup in a clean, airtight jar in the refrigerator.
• Use within three months for optimal freshness and efficacy.

FAQs

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Immune Boosting Elderberry Syrup

Sea Salt Savorings

When flu season strikes, you want to be ready with all the natural defenses you can muster. This Immune Boosting Elderberry Syrup is not just a sweet treat; it's a robust shield against colds, flus, and other seasonal ailments. Packed with antioxidants, Vitamin C, Vitamin A, and anti-inflammatory properties, it's the perfect recipe to keep your family healthy.

5 from 48 votes

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Cook ModePrevent your screen from going dark

Prep Time 10 minutes mins

Cook Time 45 minutes mins

Total Time 55 minutes mins

Course Drinks

Cuisine American

Servings 2 cups

Calories 10 kcal

Ingredients

  

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• 2/3 cup of dried elderberry
• 3 cups of water
• 2 cinnamon sticks
• 1 inch of fresh ginger sliced
• 1/2 tsp ground clove
• 1/2 cup of apple cider vinegar
• 1 cup of raw unfiltered, organic honey

Instructions

 

• Bring water, elderberries, cinnamon sticks, ginger, and clove spice to a rapid boil.
• Reduce to a simmer, uncovered. Allow the liquid to be reduced by half, about 45 min.
• Strain liquid with a cheesecloth, discarding the elderberries and spices.
• Add honey and apple cider vinegar, stir, and store in the fridge for up to three months.

Nutrition

Calories: 10kcalCarbohydrates: 3gProtein: 0.2gFat: 0.1gSaturated Fat: 0.03gPolyunsaturated Fat: 0.04gMonounsaturated Fat: 0.01gSodium: 2mgPotassium: 20mgFiber: 2gSugar: 0.1gVitamin A: 11IUVitamin C: 0.1mgCalcium: 38mgIron: 0.3mg

Nutrition values are estimates, for exact values consult a nutritionist.

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