Go Back
–+ servings

Immune Boosting Elderberry Syrup

Sea Salt Savorings
When flu season strikes, you want to be ready with all the natural defenses you can muster. This Immune Boosting Elderberry Syrup is not just a sweet treat; it's a robust shield against colds, flus, and other seasonal ailments. Packed with antioxidants, Vitamin C, Vitamin A, and anti-inflammatory properties, it's the perfect recipe to keep your family healthy.
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Servings 2 cups
Calories 10 kcal

Ingredients
  

  • 2/3 cup of dried elderberry
  • 3 cups of water
  • 2 cinnamon sticks
  • 1 inch of fresh ginger sliced
  • 1/2 tsp ground clove
  • 1/2 cup of apple cider vinegar
  • 1 cup of raw unfiltered, organic honey

Instructions
 

  • Bring water, elderberries, cinnamon sticks, ginger, and clove spice to a rapid boil.
  • Reduce to a simmer, uncovered. Allow the liquid to be reduced by half, about 45 min.
  • Strain liquid with a cheesecloth, discarding the elderberries and spices.
  • Add honey and apple cider vinegar, stir, and store in the fridge for up to three months.

Nutrition

Calories: 10kcalCarbohydrates: 3gProtein: 0.2gFat: 0.1gSaturated Fat: 0.03gPolyunsaturated Fat: 0.04gMonounsaturated Fat: 0.01gSodium: 2mgPotassium: 20mgFiber: 2gSugar: 0.1gVitamin A: 11IUVitamin C: 0.1mgCalcium: 38mgIron: 0.3mg

Nutrition values are estimates, for exact values consult a nutritionist.