Immune Boosting Elderberry Syrup
When flu season strikes, you want to be ready with all the natural defenses you can muster. This Immune Boosting Elderberry Syrup is not just a sweet treat; it’s a robust shield against colds, flus, and other seasonal ailments. Packed with antioxidants, Vitamin C, Vitamin A, and anti-inflammatory properties, it’s the perfect recipe to keep your family healthy.
Ingredients:
- 2/3 cup of dried elderberries: Use organic elderberries if possible; they are rich in nutrients.
- 3 cups of water: Filtered or distilled water is preferred for purity.
- 2 cinnamon sticks: Adding warmth and depth of flavor.
- 1-inch of fresh ginger, sliced: Known for its anti-inflammatory properties.
- 1/2 tsp ground clove: Adds an earthy spice that complements the other ingredients.
- 1/2 cup of apple cider vinegar: Works as a preservative and adds tanginess.
- 1 cup of raw, unfiltered, organic honey: Sweetens the syrup and acts as a natural antibacterial.
Instructions:
- Bring water, elderberries, cinnamon sticks, ginger, and clove spice to a rapid boil.
- Reduce to a simmer, uncovered. Allow the liquid to be reduced by half, about 45 min.
- Strain liquid with a cheesecloth, discarding the elderberries and spices.
- Add honey and apple cider vinegar, stir, and store in the fridge for up to three months.
Chef’s Tips:
- Always use fresh and high-quality ingredients for the best taste and nutritional benefits.
- Consider adding other herbs or spices like turmeric or lemon zest for more complexity.
- Adjust sweetness by adding more or less honey according to taste.
Storage:
- Store the syrup in a clean, airtight jar in the refrigerator.
- Use within three months for optimal freshness and efficacy.
FAQs
Yes, you can use fresh elderberries. Make sure to clean them thoroughly.
You can take a tablespoon daily, or add it to tea, smoothies, or pancakes.
While generally considered safe, consult with a healthcare provider for children under 1 year due to honey content.
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Immune Boosting Elderberry Syrup
Ingredients
- 2/3 cup of dried elderberry
- 3 cups of water
- 2 cinnamon sticks
- 1 inch of fresh ginger sliced
- 1/2 tsp ground clove
- 1/2 cup of apple cider vinegar
- 1 cup of raw unfiltered, organic honey
Instructions
- Bring water, elderberries, cinnamon sticks, ginger, and clove spice to a rapid boil.
- Reduce to a simmer, uncovered. Allow the liquid to be reduced by half, about 45 min.
- Strain liquid with a cheesecloth, discarding the elderberries and spices.
- Add honey and apple cider vinegar, stir, and store in the fridge for up to three months.
Nutrition
Nutrition values are estimates, for exact values consult a nutritionist.
