Easy Southwestern Pasta Steak Salad
This vibrant and nutritious Southwestern pasta steak salad is a hearty, flavorful dish loaded with fresh vegetables, tender steak, and a zesty dressing. Perfect for lunch, dinner, or as a crowd-pleasing potluck side!
Table of Contents
Chef’s Tips
- Add the avocado last: Prevent browning by slicing the avocado just before serving or coating it with lime juice.
- Let it rest: For the best flavor, make the salad in advance and let it chill in the refrigerator for a few hours to allow the flavors to meld.
- Room temperature ingredients: Ensure all components are at room temperature before mixing to avoid a watery salad.
Ingredients
For the Salad
- 1 lb cooked pasta (your favorite shape, al dente, and cooled)
- 1/2 cup frozen corn, steamed
- 1 (14.5 oz) can black beans, drained
- 1 medium red onion, diced
- 1 tbsp red bell pepper, finely diced
- 1 tbsp green bell pepper, finely diced
- 1 tbsp jalapeño pepper, finely diced
- 1/2 pint cherry tomatoes, halved
- 1 (4 oz) can diced green chiles
- 10 oz barbecued steak, diced
- 1 avocado, thinly sliced
- Juice of 1 lime (divided)
- Fresh cilantro, for garnish
For the Dressing
- 1/2 cup salad dressing (ranch or your favorite creamy dressing)
- 1/4 cup sour cream
- 1 tsp chili powder
- 1/4 tsp chipotle powder
- 1/2 tsp cumin powder
- 1/2 tsp garlic powder
- 1/8 tsp salt
Substitutions
- Protein: Substitute steak with grilled chicken, shrimp, or even seasoned ground beef.
- Dressing: Use Greek yogurt instead of sour cream for a lighter dressing.
- Pasta: Try whole wheat pasta or gluten-free options to suit dietary preferences.
Instructions
Prepare the Ingredients
- Cook the Pasta: Prepare the pasta according to package instructions. Drain, rinse with cold water, and set aside to cool.
- Prep the Veggies: Dice the red onion, bell peppers, jalapeño, and cherry tomatoes. Slice the avocado lengthwise and coat with half of the lime juice to prevent browning.
Assemble the Salad
- Combine the Salad: In a large mixing bowl, toss together the cooled pasta, steamed corn, black beans, diced red onion, bell peppers, jalapeño, cherry tomatoes, green chiles, and diced steak.
Make the Dressing
- Mix the Dressing: In a small bowl, whisk together the salad dressing, sour cream, chili powder, chipotle powder, cumin, garlic powder, salt, and remaining lime juice until smooth and well combined.
Finish the Salad
- Combine and Mix: Pour the dressing over the pasta mixture and toss until everything is evenly coated.
Garnish and Serve
- Garnish: Top with sliced avocado, a sprig of fresh cilantro, and a final squeeze of lime juice.
- Serve: Enjoy immediately or refrigerate for 1–2 hours to enhance the flavors.
Storage
- Storage: Store leftovers in an airtight container in the refrigerator for 3–5 days.
- Avoid Freezing: Freezing is not recommended as it will affect the texture of the vegetables and pasta.
FAQs
Q: Can I make this salad ahead of time?
A: Yes! Prepare the salad (excluding the avocado), store it in the refrigerator, and add the avocado just before serving.
Q: What can I use instead of steak?
A: Grilled chicken, shrimp, or even tofu can work as excellent protein substitutes.
Q: Can I make this salad spicier?
A: Add more chipotle powder or a dash of hot sauce to the dressing for an extra kick.
This Southwestern pasta steak salad is a versatile and refreshing meal perfect for any occasion! Enjoy the bold flavors and vibrant colors with every bite.
Southwestern Pasta Steak Salad
Ingredients
- 1 lb cooked pasta your favorite shape, al dente, cooled
- 1/2 c frozen corn steamed in microwave
- 1 – 14.5 oz can of black beans drained
- 1 medium red onion
- 1 tbsp red bell pepper finely diced
- 1 tbsp green bell pepper finely diced
- 1 tbsp jalapeno pepper finely diced
- 1/2 pint cherry tomatoes coarsely sliced
- 1 – 4 oz can of diced green chilis
- 10 oz barbecued steak dices
- 1/2 c salad dressing
- 1/4 c sour cream
- 1 tsp chili powder
- 1/4 tsp chipotle powder
- 1/2 tsp cumin powder
- 1/2 tsp garlic powder
- 1/8 tsp salt
- 1 juice of lime
- 1 avocado thinly sliced
- fresh cilantro
Instructions
- Cook, drain and cool the pasta.
- Slice and dice the ingredients listed above.
- Slice your avocado lengthwise and coat with half of the lime juice to prevent browning.
- In a large mixing bowl, combine the pasta, corn, peas, black beans, red onion, red bell pepper, cherry tomatoes, green chilis, and steak. Mix these together well.
- In small mixing bowl, combine the salad dressing, sour cream, chili powder, chipotle powder, cumin, garlic and salt and stir until well mixed.
- Stir this mixture into the pasta vegetable mixture you made above.
- Garnish with avocado slices, a squirt of lime juice and a sprig of cilantro.
Notes
Nutrition
Nutrition values are estimates, for exact values consult a nutritionist.