Easy Make Ahead School Lunches

These easy make ahead school lunches are healthy, packed with fruits and vegetables, and take just a few minutes to prepare so you are ready to go for the hectic weekdays!

A week's worth of school lunches is compiled into a graphic list.

Make ahead healthy school lunches

What a year 2020 has been! Whether you are planning to send your child back to school or you are doing virtual from home, those kiddies need to eat… and they tend to eat… a lot.

I set out on a mission to make each school lunch that I pack healthy and cost less than a Happy Meal at McDonald’s. Yep, you heard right, these back to school lunches are kid-friendly AND budget-friendly!

Feeding your child shouldn’t have to break the bank. Food is expensive and this year has yielded some incredibly tough times on thousands and thousands of families. These lunches will help you stretch ingredients, feed your child healthy meals, and help save some money on your grocery bill without sacrificing quality ingredients.

These are tried and true recipes that I send my own kids off the school with. Each kid has their own favorite (Ava loves the pasta.. she’s just like her Mum) and they look forward to see what I packed them. I hope your kiddies enjoy these kid friendly meals as much as mine have!

Monday- Turkey and cheese pinwheels

Turkey and ham pinwheels, cucumbers, baby carrots, blackberries, and cranberries are plated in a lunch box.
A week's worth of school lunches is compiled into a graphic list.

Turkey Pin Wheels

Sea Salt Savorings
5 from 32 votes
Prep Time 2 minutes
Course Lunch
Cuisine American
Servings 1
Calories 648 kcal

Ingredients
  

  • 1 flour tortilla
  • 1 oz cream cheese
  • 2 oz sliced cheese

Additional snacks

  • 4 oz cucumbers sliced
  • 2 oz baby carrots
  • 2 oz blackberries
  • 2 oz yogurt covered cranberries

Instructions
 

  • Make the turkey and cheese pinwheels. Lay the tortilla flat on your work surface. Smear cream cheese all over the tortilla. Lay a few sliced of turkey on top, then cheese. Roll the tortilla into a cylindar shape, tehn slice it into 1 inch pieces.

Nutrition

Calories: 648kcalCarbohydrates: 77gProtein: 20gFat: 32gSaturated Fat: 18gCholesterol: 91mgSodium: 698mgPotassium: 521mgFiber: 9gSugar: 46gVitamin A: 8971IUVitamin C: 17mgCalcium: 519mgIron: 3mg

Nutrition values are estimates, for exact values consult a nutritionist.

Tried this recipe?Mention @seasaltsavorings or tag us #seasaltsavorings!

Total cost:

  • Flour tortilla- $0.24
  • 4 Turkey slices( 2 oz) – $1.00
  • Sliced cheese (2 oz)- $0.64
  • Cream cheese (2 oz)- $0.20
  • Cucumber (4 oz)- $0.76
  • Baby carrots (2 oz)- $0.24
  • Blackberries (2 oz)- $0.90
  • Yogurt covered cranberries (2 oz)- $0.54

$4.52 total

Tuesday- Cheese quesadillas

Cheese quesadillas, raspberries, baby carrots, and broccoli florets are plated in a lunch box.
A week's worth of school lunches is compiled into a graphic list.

Cheese quesadillas

Sea Salt Savorings
5 from 32 votes
Prep Time 1 minute
Cook Time 3 minutes
Course Lunch
Cuisine American
Servings 1
Calories 539 kcal

Ingredients
  

  • 1 tbsp butter
  • 1 flour tortilla
  • 2 oz shredded cheese

Additional snacks

  • 2 oz broccoli florets
  • 2 oz baby carrots
  • 1 oz raspberries
  • 1 oz chocolate bunny crackers

Instructions
 

  • Make the cheese quesadilla. Melt the butter in a skillet over medium heat. Lay the tortilla flat in the butter, then sprinkle the cheese over half. Fold the tortilla in half and allow it to crisp on each side, about 1-2 minutes. Remove from the skillet and slice into small wedges.

Nutrition

Calories: 539kcalCarbohydrates: 49gProtein: 19gFat: 31gSaturated Fat: 16gCholesterol: 76mgSodium: 922mgPotassium: 505mgFiber: 7gSugar: 15gVitamin A: 8910IUVitamin C: 59mgCalcium: 363mgIron: 4mg

Nutrition values are estimates, for exact values consult a nutritionist.

Tried this recipe?Mention @seasaltsavorings or tag us #seasaltsavorings!

Total cost:

  • Flour tortilla- $0.24
  • Shredded cheese (2 oz)- $0.64
  • Broccoli florets (2 oz)- $0.42
  • Baby carrots (2 oz)- $0.24
  • Raspberries (1 oz)- $0.49
  • Chocolate bunny crackers (1 oz)- $0.34

$2.37 total

Wednesday- Strawberry cream cheese tacos

Strawberry tacos, snap peas, snack peppers, and chocolate crackers are plated in a lunch box.
A week's worth of school lunches is compiled into a graphic list.

Strawberry Cream Cheese Tacos

Sea Salt Savorings
5 from 32 votes
Prep Time 2 minutes
Course Lunch
Cuisine American
Servings 1
Calories 401 kcal

Ingredients
  

  • 1 flour tortilla
  • 1 oz cream cheese
  • 1/2 oz honey
  • 1/8 tps ground cinnamon
  • 2 oz strawberries sliced thin

Additional snacks

  • 2 oz snack peppers
  • 1 oz snap peas
  • 1 oz chocolate bunny crackers

Instructions
 

  • Make the strawberry cream cheese tacos. In a small bowl, combine and mix the cream cheese, honey, and cinnamon. Smear the cream cheese mixture over the flour tortilla. Add the sliced strawberries to 1/2 of the tortilla. Fold the tortilla in half, then slice into wedges.

Nutrition

Calories: 401kcalCarbohydrates: 59gProtein: 8gFat: 16gSaturated Fat: 7gCholesterol: 32mgSodium: 497mgPotassium: 408mgFiber: 5gSugar: 29gVitamin A: 2464IUVitamin C: 123mgCalcium: 72mgIron: 3mg

Nutrition values are estimates, for exact values consult a nutritionist.

Tried this recipe?Mention @seasaltsavorings or tag us #seasaltsavorings!

Total cost:

  • Flour tortilla- $0.24
  • Cream cheese (1 oz)- $0.32
  • Honey (1/2 oz)- $0.28
  • Strawberries (2 oz)- $0.36
  • Snack peppers (1 oz)- $0.32
  • Chocolate bunny crackers (1 oz)- $0.34

$3.42 total

Thursday- Buttered cheesy pasta

Buttered pasta, kiwi and green grapes, and tomatoes and cucumbers are plated in a lunch box.

Be sure to follow me on Facebook, Pinterest, and Instagram to stay in touch! I love to see your creations! Tag me at #SeaSaltSavorings to show me what you’ve made!

A week's worth of school lunches is compiled into a graphic list.

Buttered Cheesy Pasta

Sea Salt Savorings
5 from 32 votes
Prep Time 1 minute
Cook Time 10 minutes
Course Lunch
Cuisine American
Servings 1
Calories 557 kcal

Ingredients
  

  • 1/2 cup pasta (any kind)
  • 1 tbsp salted butter
  • 1 oz parmesan cheese

Additional snacks

  • 1 kiwi sliced
  • 5 oz green grapes
  • 1 oz cherry tomatoes

Instructions
 

  • Make the buttered cheesy pasta. Bring salted water to a boil in a medium sized pot. Once the water is rapidly boiling, cook pasta according to package instructions. Drain the pasta, then toss back in the pan. Add butter and stir until the butter has melted and is incorporated. Sprinkle cheese over the pasta and plate.

Nutrition

Calories: 557kcalCarbohydrates: 78gProtein: 19gFat: 20gSaturated Fat: 12gCholesterol: 50mgSodium: 567mgPotassium: 728mgFiber: 6gSugar: 32gVitamin A: 888IUVitamin C: 95mgCalcium: 391mgIron: 2mg

Nutrition values are estimates, for exact values consult a nutritionist.

Tried this recipe?Mention @seasaltsavorings or tag us #seasaltsavorings!

Total cost

  • Pasta (1/2 cup)- $0.32
  • Butter (1 tbsp)- $0.18
  • Shredded parmesan cheese (1 oz)- $0.37
  • Kiwi (1 whole)- $0.48
  • Green grapes (5 oz)- $0.37
  • Cherry tomatoes (1 oz)- $0.32

$2.32 total

Friday- Charcuterie board

Cheese and crackers, green grapes, and raspberries are plated in a lunch box.
A week's worth of school lunches is compiled into a graphic list.

Charcuterie Board

Sea Salt Savorings
5 from 32 votes
Prep Time 2 minutes
Course Lunch
Cuisine American
Servings 1
Calories 366 kcal

Ingredients
  

  • 1 oz Cracker Barrel cheese cubes
  • 1 oz crackers
  • 5 oz green grapes
  • 1 oz raspberries

Instructions
 

  • Assemble the cheese and crackers next to each other. Place the fruits next to the cheese and crackers.

Nutrition

Calories: 366kcalCarbohydrates: 47gProtein: 10gFat: 16gSaturated Fat: 8gCholesterol: 30mgSodium: 429mgPotassium: 314mgFiber: 4gSugar: 26gVitamin A: 378IUVitamin C: 12mgCalcium: 262mgIron: 2mg

Nutrition values are estimates, for exact values consult a nutritionist.

Tried this recipe?Mention @seasaltsavorings or tag us #seasaltsavorings!

Total cost

  • Cracker Barrel cheese cubes (2 oz)- $1.08
  • Crackers (1 oz)- $0.30
  • Green grapes (5 oz)- $0.67
  • Raspberries (1 oz)- $0.49

$2.54 total

More quick and easy lunch ideas everyone can enjoy

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5 from 32 votes (32 ratings without comment)

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