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–+ servings
A week's worth of school lunches is compiled into a graphic list.

Cheese quesadillas

Sea Salt Savorings
Prep Time 1 minute
Cook Time 3 minutes
Servings 1
Calories 539 kcal

Ingredients
  

  • 1 tbsp butter
  • 1 flour tortilla
  • 2 oz shredded cheese

Additional snacks

  • 2 oz broccoli florets
  • 2 oz baby carrots
  • 1 oz raspberries
  • 1 oz chocolate bunny crackers

Instructions
 

  • Make the cheese quesadilla. Melt the butter in a skillet over medium heat. Lay the tortilla flat in the butter, then sprinkle the cheese over half. Fold the tortilla in half and allow it to crisp on each side, about 1-2 minutes. Remove from the skillet and slice into small wedges.

Nutrition

Calories: 539kcalCarbohydrates: 49gProtein: 19gFat: 31gSaturated Fat: 16gCholesterol: 76mgSodium: 922mgPotassium: 505mgFiber: 7gSugar: 15gVitamin A: 8910IUVitamin C: 59mgCalcium: 363mgIron: 4mg

Nutrition values are estimates, for exact values consult a nutritionist.