Cold Ham and Pea Salad

Cold Ham and Pea Salad is a refreshing and versatile dish perfect for summer picnics, potlucks, or a light meal. Combining tender ham, sweet peas, and a creamy dressing, this salad strikes the perfect balance between savory and sweet flavors. With minimal prep time and maximum taste, it’s a crowd-pleaser that’s sure to become a staple in your recipe collection.

Cold Ham and Pea Salad served in a bowl, featuring diced ham, sweet peas, cheddar cheese, and a creamy dressing

Chef’s Tips

  • Chill for Better Flavor: Let the salad rest in the fridge for at least an hour to let the flavors meld.
  • Customize the Dressing: Mix in a teaspoon of Dijon mustard or lemon juice for a tangy twist.
  • Thaw Peas Properly: Rinse frozen peas under cold water and drain well to avoid excess moisture in the salad.

Ingredients

Cold Ham and Pea Salad ingredients on a table, featuring diced ham, sweet peas, cheddar cheese, and a creamy dressing
  • 16 oz Frozen Peas, Thawed: Sweet and tender, these peas add a fresh, slightly crisp texture to the salad.
  • 1 cup Cheddar Cheese, Cubed or Shredded: Adds richness and a creamy sharpness that complements the other ingredients.
  • ½ cup Ham, Diced: Provides a savory, smoky flavor. Opt for lean, low-sodium ham if possible.
  • ¼ cup Red Onion, Diced: Adds a mild, tangy bite that balances the sweetness of the peas.
  • ½ cup Mayonnaise: Forms the creamy base of the dressing, tying all the flavors together.
  • Salt and Pepper to Taste: Enhances and balances the natural flavors of the ingredients.

Substitutions

  • Mayonnaise: Swap with Greek yogurt or sour cream for a lighter dressing.
  • Ham: Use cooked chicken, turkey, or tofu for a different protein.
  • Cheddar Cheese: Substitute with feta, Swiss, or Colby Jack for a variation in flavor.
  • Red Onion: Use green onions or shallots for a milder onion flavor.
Cold Ham and Pea Salad served in a bowl, featuring diced ham, sweet peas, cheddar cheese, and a creamy dressing

Instructions

  1. Prepare Ingredients:
    Dice the ham and red onion, and shred or cube the cheddar cheese. Ensure the peas are fully thawed and drained.
  2. Mix the Salad:
    In a medium-sized bowl, combine the peas, cheddar cheese, diced ham, and red onion.
  3. Make the Dressing:
    Add mayonnaise to the bowl and gently toss the ingredients until evenly coated. Season with salt and pepper to taste.
  4. Chill:
    Cover the bowl with plastic wrap or transfer the salad to an airtight container. Refrigerate for at least 1 hour before serving.
  5. Serve:
    Give the salad a quick stir and garnish with fresh herbs, if desired. Serve chilled.

Reheating and Storage

  • Storage: Store the salad in an airtight container in the refrigerator for up to 3–4 days.
  • Reheating: This salad is best served cold. Allow it to chill in the fridge before serving.
Cold Ham and Pea Salad served in a bowl, featuring diced ham, sweet peas, cheddar cheese, and a creamy dressing

FAQs

Can I make this salad ahead of time?

Yes, you can make it up to a day in advance. Store it in the refrigerator in an airtight container until ready to serve.

What can I serve with this salad?

Pair it with grilled chicken, crusty bread, or fresh fruit for a balanced summer meal.

Can I freeze this salad?

Freezing is not recommended as the mayonnaise and peas may lose their texture after thawing.

How do I add more flavor?

Consider mixing in fresh herbs like dill, parsley, or basil, or a teaspoon of lemon juice for extra brightness.

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Cold Ham and Peas Salad

Sea Salt Savorings
Cold Ham and Pea Salad is a classic dish that combines diced or sliced ham with green peas in a creamy homemade dressing. It's a refreshing and delicious salad that can be served as a side dish or even as a light main course during warmer months.
Prep Time 5 minutes
Refrigerate 1 hour
Total Time 1 hour 5 minutes
Course Main Course, Salad, Side Dish
Cuisine American
Servings 10 Servings
Calories 178 kcal

Equipment

  • 1 Bowl Medium sized

Ingredients
  

  • 16 oz frozen peas thawed
  • 1 c cheddar cheese
  • 1/2 c ham diced
  • 1/4 c red onion
  • 1/2 c mayonnaise
  • salt and pepper to taste

Instructions
 

  • Add all the ingredients to a medium bowl, and toss to combine.
  • Refrigerate for 1 hour before serving.

Nutrition

Calories: 178kcalCarbohydrates: 7gProtein: 7gFat: 14gSaturated Fat: 4gPolyunsaturated Fat: 5gMonounsaturated Fat: 3gTrans Fat: 0.02gCholesterol: 20mgSodium: 231mgPotassium: 147mgFiber: 3gSugar: 3gVitamin A: 468IUVitamin C: 18mgCalcium: 94mgIron: 1mg

Nutrition values are estimates, for exact values consult a nutritionist.

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