Air Fryer Garlic Parmesan Green Beans
Air Fryer Garlic Parmesan Green Beans are a quick, easy, and flavorful side dish perfect for any meal. These green beans are crisp-tender and coated with savory garlic and Parmesan, making them a crowd-pleaser in under 10 minutes.
Whether you’re looking for a healthy accompaniment to your dinner or a snack thatโs both nutritious and satisfying, these air-fried green beans deliver on taste and texture.
Table of Contents
Chef’s Tips
- Batch Cooking: If doubling the recipe for 2 pounds of green beans, cook in two batches to ensure they are in a single layer for even crisping.
- Trimming Tip: Use kitchen scissors to quickly trim the ends off green beans.
- Parmesan Freshness: For the best flavor, use freshly grated Parmesan cheese instead of pre-packaged grated Parmesan.
- Crisp Preference: Adjust the air fryer time by a minute or two if you prefer your green beans a little more or less crisp.
Ingredients
- 1 lb fresh green beans
Crisp and fresh green beans are key for this recipe. Look for beans that are bright green and firm, avoiding any that appear wilted or have blemishes. - 1 tbsp olive oil
Olive oil helps coat the green beans evenly, allowing the garlic and Parmesan to stick while providing a light crisp during cooking. Avocado oil is a great alternative. - 1 tsp garlic powder
Garlic powder brings a savory depth to the dish. If you love a stronger garlic flavor, finely minced fresh garlic can be substituted. - 1/4 cup grated Parmesan cheese
Parmesan adds a nutty, salty flavor that pairs beautifully with the garlic. Freshly grated Parmesan or Pecorino Romano are ideal for enhancing the taste.
Substitutions
- Green Beans Alternatives: Try this recipe with asparagus or broccoli for a similar crispy, flavorful result.
- Oil Swap: Use avocado oil or melted butter as a substitute for olive oil.
- Cheese Variations: Swap Parmesan with Pecorino Romano, Asiago, or nutritional yeast for a vegan alternative.
- Garlic Options: Substitute garlic powder with onion powder or smoked paprika for a twist in flavor.
Instructions
- Preheat the Air Fryer
Set your air fryer to 375ยฐF (190ยฐC) and allow it to preheat while preparing the green beans. - Prepare the Green Beans
Trim the ends off the green beans using a sharp knife or kitchen scissors. This step ensures a clean presentation and removes any tough ends. - Coat the Green Beans
In a large bowl, toss the green beans with olive oil until evenly coated. Sprinkle garlic powder and Parmesan cheese over the beans, tossing again to ensure every piece is well-seasoned.
- Air Fry
Place the seasoned green beans in a single layer in the air fryer basket. Avoid overcrowding to allow proper airflow. Air fry for 5 minutes, then shake the basket or use tongs to toss the beans for even cooking. Continue air frying for an additional 4 minutes. - Serve
Once golden and crisp-tender, transfer the green beans to a serving dish. Serve warm and enjoy this deliciously savory side dish.
Storage and Reheating
- Storage: Store leftover green beans in an airtight container in the refrigerator for up to 3 days.
- Reheating: Reheat in the air fryer at 350ยฐF for 2-3 minutes to restore crispiness or microwave for a softer texture.
FAQs
Yes! Thaw the green beans and pat them dry before cooking to prevent excess moisture. You may need to adjust the cooking time slightly.
Add a pinch of red pepper flakes or cayenne pepper to the seasoning mix for a spicy kick.
You can bake the green beans in an oven at 400ยฐF for about 12-15 minutes, tossing halfway through.
Air Fryer Garlic Parmesan Green Beans are the ultimate easy and flavorful side dish. With simple ingredients and quick preparation, theyโre sure to become a family favorite!
Air Fryer Garlic Parmesan Green Beans
Equipment
- Sharp knife
- Cutting Board
- Bowl
- Air fryer
Ingredients
- 1 lb fresh green beans
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1/4 cup grated parmesan cheese
Instructions
- Heat an air fryer to 375ยฐF.
- Trim the ends off of the green beans.
- Add the green beans and olive oil to a bowl, and toss to coat.
- Add the garlic and parmesan, toss to coat.
- Add the green beans to the air fryer basket, making sure they are in a single layer.
- Air fry for 5 minutes, toss the basket, then air fry for an additional 4 minutes.
- Serve warm, and enjoy!.
Notes
Nutrition
Nutrition values are estimates, for exact values consult a nutritionist.