Air Fryer Garlic Parmesan Green Beans

Air Fryer Garlic Parmesan Green Beans are a quick, easy, and flavorful side dish perfect for any meal. These green beans are crisp-tender and coated with savory garlic and Parmesan, making them a crowd-pleaser in under 10 minutes.

Whether you’re looking for a healthy accompaniment to your dinner or a snack thatโ€™s both nutritious and satisfying, these air-fried green beans deliver on taste and texture.

big oval bowl of garlic parmesan green beans

Chef’s Tips

  • Batch Cooking: If doubling the recipe for 2 pounds of green beans, cook in two batches to ensure they are in a single layer for even crisping.
  • Trimming Tip: Use kitchen scissors to quickly trim the ends off green beans.
  • Parmesan Freshness: For the best flavor, use freshly grated Parmesan cheese instead of pre-packaged grated Parmesan.
  • Crisp Preference: Adjust the air fryer time by a minute or two if you prefer your green beans a little more or less crisp.

Ingredients

bowl of green beans next to smaller bowls of oil and parmesan cheese, the ingredients to make garlic parmesan green beans
  • 1 lb fresh green beans
    Crisp and fresh green beans are key for this recipe. Look for beans that are bright green and firm, avoiding any that appear wilted or have blemishes.
  • 1 tbsp olive oil
    Olive oil helps coat the green beans evenly, allowing the garlic and Parmesan to stick while providing a light crisp during cooking. Avocado oil is a great alternative.
  • 1 tsp garlic powder
    Garlic powder brings a savory depth to the dish. If you love a stronger garlic flavor, finely minced fresh garlic can be substituted.
  • 1/4 cup grated Parmesan cheese
    Parmesan adds a nutty, salty flavor that pairs beautifully with the garlic. Freshly grated Parmesan or Pecorino Romano are ideal for enhancing the taste.

Substitutions

  • Green Beans Alternatives: Try this recipe with asparagus or broccoli for a similar crispy, flavorful result.
  • Oil Swap: Use avocado oil or melted butter as a substitute for olive oil.
  • Cheese Variations: Swap Parmesan with Pecorino Romano, Asiago, or nutritional yeast for a vegan alternative.
  • Garlic Options: Substitute garlic powder with onion powder or smoked paprika for a twist in flavor.

Instructions

  1. Preheat the Air Fryer
    Set your air fryer to 375ยฐF (190ยฐC) and allow it to preheat while preparing the green beans.
  2. Prepare the Green Beans
    Trim the ends off the green beans using a sharp knife or kitchen scissors. This step ensures a clean presentation and removes any tough ends.
  3. Coat the Green Beans
    In a large bowl, toss the green beans with olive oil until evenly coated. Sprinkle garlic powder and Parmesan cheese over the beans, tossing again to ensure every piece is well-seasoned.
bowl of green beans about to be tossed with oil and garlic and parmesan
coated fresh green beans in a single layer of an air fryer basket
coated green beans freshly fried in an air fryer with golden crispy edges
  1. Air Fry
    Place the seasoned green beans in a single layer in the air fryer basket. Avoid overcrowding to allow proper airflow. Air fry for 5 minutes, then shake the basket or use tongs to toss the beans for even cooking. Continue air frying for an additional 4 minutes.
  2. Serve
    Once golden and crisp-tender, transfer the green beans to a serving dish. Serve warm and enjoy this deliciously savory side dish.

Storage and Reheating

  • Storage: Store leftover green beans in an airtight container in the refrigerator for up to 3 days.
  • Reheating: Reheat in the air fryer at 350ยฐF for 2-3 minutes to restore crispiness or microwave for a softer texture.

FAQs

Can I use frozen green beans?

Yes! Thaw the green beans and pat them dry before cooking to prevent excess moisture. You may need to adjust the cooking time slightly.

How can I make these spicy?

Add a pinch of red pepper flakes or cayenne pepper to the seasoning mix for a spicy kick.

What if I donโ€™t have an air fryer?

You can bake the green beans in an oven at 400ยฐF for about 12-15 minutes, tossing halfway through.

close up view of garlic parmesan green beans on a fork

Air Fryer Garlic Parmesan Green Beans are the ultimate easy and flavorful side dish. With simple ingredients and quick preparation, theyโ€™re sure to become a family favorite!

Air Fryer Garlic Parmesan Green Beans

Sea Salt Savorings
Air Fryer Garlic Parmesan Green Beans are the ultimate easy and flavorful side dish. With simple ingredients and quick preparation, theyโ€™re sure to become a family favorite!
Prep Time 5 minutes
Cook Time 9 minutes
Total Time 14 minutes
Course Appetizer
Cuisine American
Servings 5 servings
Calories 76 kcal

Equipment

  • Sharp knife
  • Cutting Board
  • Bowl
  • Air fryer

Ingredients
  

  • 1 lb fresh green beans
  • 1 tbsp olive oil
  • 1 tsp garlic powder
  • 1/4 cup grated parmesan cheese

Instructions
 

  • Heat an air fryer to 375ยฐF.
  • Trim the ends off of the green beans.
  • Add the green beans and olive oil to a bowl, and toss to coat.
  • Add the garlic and parmesan, toss to coat.
  • Add the green beans to the air fryer basket, making sure they are in a single layer.
  • Air fry for 5 minutes, toss the basket, then air fry for an additional 4 minutes.
  • Serve warm, and enjoy!.

Notes

If you want to make 2 pounds to serve more people, you may need to do 2 batches, so that the green beans are in a single layer in the air fryer basket.

Nutrition

Calories: 76kcalCarbohydrates: 7gProtein: 3gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gCholesterol: 4mgSodium: 93mgPotassium: 208mgFiber: 3gSugar: 3gVitamin A: 669IUVitamin C: 11mgCalcium: 78mgIron: 1mg

Nutrition values are estimates, for exact values consult a nutritionist.

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