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–+ servings
Vegetarian tostadas are topped with all the fixings and sour cream.

Vegetarian Refried Bean Tostadas

Sea Salt Savorings
Vegetarian tostadas with refried beans is an easy 10 minute meal that is healthy, delicious, and filling.
Prep Time 10 minutes
Servings 6
Calories 198 kcal

Equipment

Ingredients
  

  • 6 corn tostadas
  • 1 20 oz can of refried beans
  • 1 can of corn
  • 1 cup cherry or grape tomatoes diced
  • 2 avocados sliced
  • 1/2 red onion
  • cilantro
  • cojita cheese
  • black olives
  • 1 jalapeño sliced
  • 1 lime sliced
  • sour cream (optional)

Instructions
 

  • Prepare the tostadas. Preheat the oven to 300 degrees. Lay the tostadas on a baking sheet in a single layer and place in the oven for 5 minutes to warm them up. See recipe notes if you need to make tostadas from scratch.
  • Warm up the refried beans. Empty the can of refried beans in a glass microwavable bowl and microwave for 1 minute and 30 seconds. If the refried beans are tasteless, add a squeeze of lime, and a pinch of cumin, chili, and salt.
  • Prepare the fixings. Chop the cilantro, tomatoes, jalapeño, and olives. Crumble the cheese. Place the tostada on a plate, slather on some refried beans, and top with all the prepapred fixings. Mangia!

Notes

To make corn tostadas:
  1. Corn tortillas
  2. Oil
Preheat the oven to 400 degrees. Use a pastry brush to brush the oil onto the front and back of the corn tortillas.
Place the corn tortillas in a single layer on the baking sheet. Bake the corn tortillas for 5 minutes, then flip them and bake for 5-10 more minutes, until they are crispy like chips.
Remove them from the oven and finish making your tostadas!

Nutrition

Calories: 198kcalCarbohydrates: 20gProtein: 3gFat: 14gSaturated Fat: 3gSodium: 116mgPotassium: 448mgFiber: 6gSugar: 2gVitamin A: 330IUVitamin C: 17mgCalcium: 29mgIron: 1mg

Nutrition values are estimates, for exact values consult a nutritionist.