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–+ servings

Slow Cooker Vegan Butternut Squash Soup

Sea Salt Savorings
This isn’t just any butternut squash soup; it's a blend of tradition and love, capturing the essence of fall in every creamy bite, made effortlessly in a slow cooker.
Prep Time 15 minutes
Cook Time 4 hours
Total Time 4 hours 15 minutes
Servings 4 servings
Calories 274 kcal

Ingredients
  

  • 2 butternut squash peeled and cubed
  • 1 onion peeled and quartered
  • 3 cloves of garlic peeled
  • 2 cups vegetable broth
  • 1/2 cup coconut milk
  • 1 tbsp olive oil
  • 1/4 tsp ground cumin
  • 1/4 tsp ground coriander
  • 1/4 tsp ground turmeric
  • 1/4 tsp salt or to taste
  • 1/4 tsp black pepper or to taste

Instructions
 

  • Start by peeling and cubing the butternut squash.
  • Peel the onion and quarter it.
  • Peel the garlic cloves.
  • In a slow cooker, add the olive oil.
  • Add the quartered onion, garlic, vegetable broth, coconut milk, ground cumin, ground coriander, ground turmeric, salt, and black pepper to the slow cooker. Stir until all the ingredients are well combined.
  • Cook in the slow cooker for 5-6 hours on low or 3-4 hours on high, until the butternut squash is tender.
  • Once cooked, use an immersion blender to blend everything until the mixture becomes smooth and creamy.
  • Taste and adjust seasoning if needed.
  • Serve the creamy butternut squash soup hot, and you can garnish it with a drizzle of coconut milk or a sprinkle of ground black pepper.

Nutrition

Calories: 274kcalCarbohydrates: 49gProtein: 5gFat: 10gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 636mgPotassium: 1431mgFiber: 8gSugar: 10gVitamin A: 40116IUVitamin C: 81mgCalcium: 194mgIron: 4mg

Nutrition values are estimates, for exact values consult a nutritionist.