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–+ servings
Green beans are plated on a white serving platter and topped with crispy garlic bits.

Sautèed Green Beans with Garlic

Sea Salt Savorings
These buttery green beans are sauteed with garlic in one pan for a fast and easy side dish.
Cook Time 15 minutes
Total Time 15 minutes
Servings 4 servings
Calories 119 kcal

Equipment

  • Large pan with lid
  • Spatula
  • Sharp knife
  • Cutting Board

Ingredients
  

  • 1 tbsp olive oil
  • 1 lb green beans washed, trimmed
  • 2 tbsp salted butter
  • 2 cloves of garlic finely chopped
  • salt and pepper to taste

Instructions
 

  • Heat the olive oil in a medium sized pan over medium heat.
  • Place the green beans in the pan and do not disturb the pan for 2 minutes to allow them to sear. Toss the green beans and repeat the searing process until the green beans have cooked for 6-7 minutes.
  • Add the butter to the pan and stir it until it is melted. Place the lid on the pan and cook for 5 minutes.
  • Add the chopped garlic to the pan and stir well. Place the lid back on the pan and allow it to cook for 2 minutes. Add salt and pepper to taste.
  • Serve the green beans with a squeeze of lemon or grated parmesan. Mangia!

Nutrition

Calories: 119kcalCarbohydrates: 8gProtein: 2gFat: 9gSaturated Fat: 4gTrans Fat: 1gCholesterol: 15mgSodium: 57mgPotassium: 247mgFiber: 3gSugar: 4gVitamin A: 958IUVitamin C: 14mgCalcium: 46mgIron: 1mg

Nutrition values are estimates, for exact values consult a nutritionist.