Go Back
–+ servings

Pumpkin and Eggplant Rogan Josh

Sea Salt Savorings
Rich, flavorful and so easy to make- you just can’t go wrong with this pumpkin and eggplant Rogan Josh. 
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 2
Calories 132 kcal

Ingredients
  

  • 1 1/2 c pumpkin cubed
  • 1 medium eggplant sliced
  • 1 tbsp oil
  • 1 medium onion chopped
  • 1 tbsp ginger-garlic paste
  • 1 small tomato chopped
  • 3 tbsp yogurt
  • 2 bay leaves
  • 1 inch cinnamon stick
  • 7-8 peppercorns
  • 3-4 cloves
  • 2 green cardamom
  • 1 tsp cumin powder
  • 1 tsp coriander powder
  • 1 tsp garam masala
  • 1 tsp ground fennel powder
  • 1 tsp ground tumeric
  • 2 tsp red paprika
  • 1 tsp salt
  • 1 c water

Instructions
 

  • Heat oil in a heavy bottom pan, add cinnamon sticks, peppercorns, cloves, cardamom, and bay leaves.
  • Add in onions and ginger garlic paste and sauté it for 4-5 minutes in medium flame until the onions turn light golden brown.
  • Next add in chopped tomato and sauté until the tomato turns soft and mushy. Add cumin powder, coriander powder, fennel powder, turmeric, salt, and paprika. Cook for 2-3 minutes.
  • Reduce the flame to low and add yogurt, mix well.
  • Add the cut pumpkin and eggplant, mix and add water. Cover and cook for 15 minutes until the pumpkin is tender.
  • Sprinkle garam masala on top and switch off the flame.
  • Serve hot with rice or any flatbread.

Nutrition

Calories: 132kcalCarbohydrates: 11gProtein: 3gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gTrans Fat: 0.03gCholesterol: 4mgSodium: 1190mgPotassium: 431mgFiber: 2gSugar: 4gVitamin A: 7459IUVitamin C: 9mgCalcium: 94mgIron: 2mg

Nutrition values are estimates, for exact values consult a nutritionist.