Pan Roasted Broccoli With Garlic
This quick side dish results in crispy pan fried broccoli florets that are equally healthy and addicting! Robust olive oil and raw garlic adds a perfect touch of flavor.
Ingredients
- 1 bunch of broccoli cut into bite sides pieces
- 2 TBS olive oil
- 3 cloves of garlic finely chopped
- pinch of salt
- squeeze of lemon juice *optional
- red pepper flakes *optional
Instructions
- In a medium cast iron pan, heat olive oil over medium heat.
- Finely chop the garlic. Cut the broccoli into bite sized pieces. Once the oil is heated, add the garlic and allow to sauté for one minute.
- Add the broccoli to the pan and allow it to cook for 5-10 minutes, until the broccoli has crispy edges. Flip the broccoli to the other side and allow it to cook for another 5-10 minutes.
- Remove the cast iron from the heat and top the broccoli with a pinch of salt, red pepper flakes, parmesan cheese, a squeeze of lemon juice, or all the above. Mangia!
Nutrition values are estimates, for exact values consult a nutritionist.