• 1 lb ground veal
• 1 lb ground pork
• 1 lb ground beef
• 4 eggs
• 1 cup Italian seasoned breadcrumbs
• 1/2 cup parmesan cheese
• 1 yellow onion grated
• 1/4 cup fresh parsley finely chopped
• 8 cloves of garlic finely chopped
• 1/4 tsp red pepper flakes
• 1 1/2 tsp salt
• 1/2 tsp black pepper

For the sauce

• 1 tbsp olive oil
• 3 cloves garlic finely chopped
• 1 yellow onion finely chopped
• 2 tbsp fresh parsley finely chopped
• 1 1/2 tsp dried basil
• 1/2 tsp dried oregano
• 1 tsp salt
• 1/2 tsp cracked pepper
• 1 28 oz can of crushed tomatoes