Honey Rum Chicken

Sea Salt Savorings

Delicious and juicy chicken with a hint of spice that makes your taste buds want more with the sweet and spicy flavor

Prep Time 10

Cook Time 30

Rest Time 30

Total Time 1 10

Servings servings

Calories 257 kcal

Ingredients

1/4 c Rum
1/4 c Lime juice Fresh
1/4 c Soy Sauce
1 tbsp Honey
1/2 tbsp Sriracha or favorite hot sauce
1 1/2 lbs Boneless, Skinless chicken breast

Instructions

Preheat oven to 400 degrees
Combine rum, lime juice, soy sauce, honey, and hot sauce
Microwave for 30 seconds & stir until well combined
Pour marinade over chicken and let sit for at least 30 minutes at room temperature
Spray a baking dish with nonstick spray
Add chicken and marinade to dish and bake at 400 for 30-40 minutes or until tender
Serve immediately and enjoy!

Notes

This chicken is fabulous over white or flavored rice and steamed veggies

Garnish can include fresh lime wedges and cilantro

Nutrition

Calories: 257kcalCarbohydrates: 6gProtein: 38gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.02gCholesterol: 109mgSodium: 1051mgPotassium: 683mgFiber: 0.2gSugar: 5gVitamin A: 61IUVitamin C: 8mgCalcium: 14mgIron: 1mg

Nutrition values are estimates, for exact values consult a nutritionist.