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Garlic Chicken Pasta

Garlic Chicken Pasta

Sea Salt Savorings
Quick and easy garlic chicken pasta that’s made in just 30 minutes in 1 pot on the stovetop, using simple ingredients. It’s packed with flavor.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 6 Servings
Calories 261 kcal

Ingredients
  

  • 2 c chopped chicken
  • 4 c farfalle pasta uncooked
  • 3 tbsp butter
  • 1 tbsp garlic minced
  • 2 tbsp lemon juice
  • 2 tsp Italian seasoning
  • 1 tsp white pepper
  • salt to taste

Instructions
 

  • Prepare the pasta according to package directions. When done, drain but do not rinse.
  • Meanwhile, place the butter in a large skillet over medium heat.
  • Season the chicken with Italian seasoning, white pepper and salt.
  • When the butter is melted and hot, add the garlic and saute for 1 minute.
  • Add the chicken and cook for 8 minutes, until cooked through to an internal temperature of 165F.
  • When the pasta is done cooking, stir the drained pasta into the skillet.
  • Season with lemon juice and additional seasonings, to personal taste.
  • Note: to prevent the garlic from burning, add more butter or even some chicken broth as needed. Alternatively, you can cook the seasoned chicken in butter and add in the garlic in the last 2 minutes of cooking if you aren't able to watch the skillet as closely. (It will just result in the garlic being less sweet.)

Nutrition

Calories: 261kcalCarbohydrates: 31gProtein: 16gFat: 8gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.2gCholesterol: 47mgSodium: 106mgPotassium: 295mgFiber: 2gSugar: 1gVitamin A: 202IUVitamin C: 3mgCalcium: 27mgIron: 1mg

Nutrition values are estimates, for exact values consult a nutritionist.