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–+ servings
Bruschetta Chicken

Bruschetta Chicken

Sea Salt Savorings
Low carb, super flavorful and so easy to make! This bruschetta chicken recipe might just become your family’s next meal time favorite! 
Prep Time 20 minutes
Cook Time 16 minutes
Total Time 36 minutes
Servings 4 servings
Calories 467 kcal

Ingredients
  

  • 4 chicken breast
  • 6 tbsp olive oil
  • 3 tbsp balsamic vinegar
  • 1 tomato chopped, approx 1/2 cup
  • 2-3 tsp garlic minced
  • 1/4 c red onion minced
  • 1/4 c basil shredded
  • 1/2 tsp salt
  • 1 tbsp lemon juice
  • 1 tsp greek seasoning optional

Instructions
 

  • Pat the chicken breasts dry and place them in a container with a lid.
  • Pour in 3 Tablespoons of olive oil, all of the balsamic vinegar and 1 teaspoon of the minced garlic. You can also add Greek seasoning, if desired.
  • Cover and refrigerate overnight.
  • Allow chicken to sit out for about 10 minutes before proceeding with cooking.
  • Place 2 Tablespoons of olive oil in a skillet over medium heat.
  • Add the chicken breasts to the skillet and cook through, about 8 minutes per side, until an inserted thermometer reads 165F.
  • While the chicken is cooking, prepare your bruschetta topping.
  • In a medium-sized bowl, combine the tomato, onion, basil, salt, lemon juice and remaining garlic and olive oil. Stir to combine, then taste and adjust, as desired.
  • When the chicken is done cooking, remove from the skillet to your serving plate and divide the bruschetta mixture overtop.

Nutrition

Calories: 467kcalCarbohydrates: 5gProtein: 49gFat: 27gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 17gTrans Fat: 0.03gCholesterol: 145mgSodium: 558mgPotassium: 952mgFiber: 1gSugar: 3gVitamin A: 404IUVitamin C: 10mgCalcium: 26mgIron: 1mg

Nutrition values are estimates, for exact values consult a nutritionist.