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–+ servings

Black Bean Quesadillas

Sea Salt Savorings
Ready in 15 minutes, full of plant protein, and super tasty; these black bean quesadillas are a must try!
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 4 servings
Calories 204 kcal

Ingredients
  

  • 2 15.25 oz cans of black beans
  • 16 oz jar of salsa
  • 2 c Mexican style shredded cheese
  • 4 8-10 in flour tortillas

Instructions
 

  • Add half of the black beans to a bowl, and using the back of a spoon or a potato masher, mash the beans into a paste.
  • Add the salsa and stir well.
  • Heat a griddle on medium heat, or you can use a 10 inch or larger skillet over medium heat on the stove if you don’t have a griddle.
  • Set a tortilla on the griddle, and spoon ¼ of the mixture onto one side, then spread over half of the tortilla.
  • Add ¼ of the remaining black beans all over on top of the bean and salsa mixture.
  • Sprinkle ½ cup of cheese over the beans and salsa.
  • Fold the other half of the tortilla onto the half covered in ingredients, and grill for 3-5 minutes, or until one side is golden.
  • Carefully flip the tortilla over, and cook the other side until golden.

Nutrition

Calories: 204kcalCarbohydrates: 1gProtein: 13gFat: 16gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 53mgSodium: 347mgPotassium: 49mgFiber: 0.04gSugar: 1gVitamin A: 369IUCalcium: 371mgIron: 0.4mg

Nutrition values are estimates, for exact values consult a nutritionist.