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–+ servings

BBQ Roasted Cauliflower Bites

Sea Salt Savorings
These BBQ roasted cauliflower bites are the healthy veggie snack or appetizer that you will love making and devouring again and again. 
Prep Time 5 minutes
Cook Time 5 minutes
Resting Time 15 minutes
Total Time 25 minutes
Servings 4 Servings
Calories 59 kcal

Ingredients
  

  • 1 medium cauliflower head
  • 3 tbsp barbeque sauce
  • 1 tbsp chopped parsley
  • 1 tbsp lemon juice
  • salt and pepper to taste

Instructions
 

  • Start by preheating the oven at 450˚F. Meanwhile, in a large bowl, combine all the ingredients except the cauliflower together.
  • Add the cauliflower florets and give it a good mix. Ensure that all the florets are coated well in the mixture. You could add more barbeque sauce if needed.
  • Let it rest for 15 minutes before spreading it all out on a baking tray and baking it for 15 or until the inside is cooked.
  • Flip the cauliflower florets over and bake them again for 5 minutes, so that all the sides are nice and crispy.

Nutrition

Calories: 59kcalCarbohydrates: 13gProtein: 3gFat: 0.5gSaturated Fat: 0.2gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.1gSodium: 178mgPotassium: 464mgFiber: 3gSugar: 7gVitamin A: 30IUVitamin C: 71mgCalcium: 36mgIron: 1mg

Nutrition values are estimates, for exact values consult a nutritionist.