Air Fryer Garlic Parmesan Cauliflower
Tender but crispy cauliflower bites make for a delicious and easy side dish that can be ready in under 30 minutes, and accompany almost any meal!
Equipment
Ingredients
- 4 cups fresh cauliflower florets
- 2 tbsp olive oil
- 1 tbsp grated parmesan cheese
- 1/2 tsp garlic powder
Instructions
- Wash the cauliflower, and break into bite sized florets if using a full head of cauliflower, rather than a precut bag of florets.
- Add the olive oil, parmesan, and garlic to a large bowl and stir well to mix together.
- Add the cauliflower florets, and mix around to coat the cauliflower with the mixture.
- Add a single layer to the air fryer basket, and air fry for 14 minutes, shaking the basket once about halfway through cooking.
- Remove from air fryer, and serve hot!
Nutrition
Calories: 125kcalCarbohydrates: 7gProtein: 3gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 1mgSodium: 70mgPotassium: 408mgFiber: 3gSugar: 3gVitamin A: 14IUVitamin C: 64mgCalcium: 45mgIron: 1mg
Nutrition values are estimates, for exact values consult a nutritionist.