Oats Protein Smoothie
This easy protein oatmeal smoothie recipe is made with oats, maple syrup, nut butter, peaches, and more for the best combination of sweet refreshing flavors. This oats smoothie is ready in minutes!
Equipment
- 1 Blender high-speed
Ingredients
- ⅓ cup old-fashioned rolled oats or steel cut
- 1 cup frozen peaches frozen, thawed, or fresh
- ½ cup dairy-free milk oats, almond, cashew, hemp, soy
- 2 tablespoons almond butter or peanut butter
- 1 tablespoon maple syrup or monk fruit sweetener, date paste, fruit juice
- ¼ teaspoon cinnamon
- 1 tablespoon flax meal
- 1 tablespoon chia seeds
- ⅛ teaspoon salt
Instructions
- Place all of the ingredients into a blender. Place the lid on the blender, then blend the ingredients on high speed until smooth.
- Pour the smoothie into a serving glass. Enjoy
Notes
- You can use either steel-cut or old-fashioned rolled oats for this recipe.
- Instead of peaches, make this smoothie with apples, bananas, strawberries, blueberries, mangos, kiwis, and so much more. The options are endless when it comes to fresh or frozen fruit!
- Freeze any leftovers into popsicles with popsicle molds and sticks.
- Adjust the sweetener to your preferred liking.
- If using fresh fruit, you can use ice cubes to thicken the smoothie.
- Enjoy the smoothie right away for the best flavors.
- If the smoothie is too thick, then add extra milk.
Nutrition
Calories: 503kcalCarbohydrates: 49gProtein: 17gFat: 29gSaturated Fat: 3gPolyunsaturated Fat: 11gMonounsaturated Fat: 12gTrans Fat: 0.02gSodium: 359mgPotassium: 657mgFiber: 13gSugar: 17gVitamin A: 472IUVitamin C: 9mgCalcium: 411mgIron: 4mg
Nutrition values are estimates, for exact values consult a nutritionist.
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