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Italian chicken wrap is topped with chicken, spinach, red onion, and tomato.

Italian Chicken Wraps

Sea Salt Savorings
Italian chicken wraps are made with juicy, perfectly seasoned chicken strips, spinach, tomatoes, and topped with oil and vinegar. This is the perfect protein-packed lunch that will keep you full and satisfied!
5 from 16 votes
Prep Time 4 minutes
Cook Time 6 minutes
Course Lunch
Cuisine American, Italian
Servings 2 wraps
Calories 327 kcal

Ingredients
  

  • 1 tbsp olive oil
  • 6 oz chicken sliced to 1/4 inch thickness
  • 1/2 tsp Italian seasoning
  • 1/2 tsp garlic powder
  • 1/4 tsp red pepper flakes
  • 1/4 tsp salt
  • 2 large flour tortillas
  • 1/2 cup spinach
  • 1 tomato sliced thin
  • 4 tbsp red onion finely chopped
  • 1 tbsp extra virgin olive oil
  • 1 tbsp white balsamic vinegar or red wine vinegar

Instructions
 

  • Cook the chicken. Place a small pan over medium heat. Once the pan is hot, add the olive oil and coat the pan. Season the chicken with the Italian seasoning, garlic powder, red pepper flakes, and salt. Sear the chicken for 3 minutes on each side. Remove the chicken from the pan and slice it into thin strips.
  • Make the wrap. Lay the flour tortilla on a flat surface. Layer the spinach in the center of the tortilla. Add the chicken strips, sliced tomato, and red onion. Mix the olive oil and vinegar together, then drizzle over the center.
  • Wrap it. Fold the bottom of the tortilla about 2 inches into itself. Grab the edge of the tortilla near you and roll it into itself to make a cylinder shape. Eat up! Mangia!

Nutrition

Calories: 327kcalCarbohydrates: 21gProtein: 11gFat: 22gSaturated Fat: 4gCholesterol: 31mgSodium: 540mgPotassium: 340mgFiber: 2gSugar: 4gVitamin A: 1347IUVitamin C: 13mgCalcium: 53mgIron: 2mg

Nutrition values are estimates, for exact values consult a nutritionist.

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