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–+ servings
Italian vegetables are made quickly in one pan and topped with salt.

Italian Vegetables

Sea Salt Savorings
Italian vegetables are coated in a delicious gravy and comes together in just a few minutes for an easy and fast side dish.
5 from 16 votes
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Side Dish
Cuisine American, Italian
Servings 4
Calories 327 kcal

Equipment

  • Large pan
  • Spatula

Ingredients
  

  • 1 tbsp olive oil
  • 1 yellow onion chopped
  • 3 cloves garlic chopped
  • 1 15 oz can of garbanzo beans drained and rinsed
  • 1 yellow bell pepper cut into 1" bite sized pieces
  • 1 6 oz can of whole black olives
  • 2 cups frozen French cut green beans
  • 1 cup vegetable stock
  • 1 tbsp cornstarch
  • 1/2 tsp salt

Instructions
 

  • Sautè the vegetables. Place a medium sized pan over medium heat. Add the olive oil the hot pan, then add the onion and garlic and sautè them for 2 minutes. Drain and rise the chickpeas, then add them to the pan. Add the bell pepper and olives and sautè the vegetables for another 5 minutes.
  • Add the green beans. Add the French cut green beans to the pan and continue to cook for 2 minutes.
  • Make the gravy. Combine the vegetable stock and cornstarch in a cup and stir, then add it to the pan. Cook the vegetable mixture for 2 minutes until the gravy has thickened. Add the salt and stir.
  • Serve. Once the gravy has thickened, serve the vegetables. Mangia!

Nutrition

Calories: 327kcalCarbohydrates: 47gProtein: 7gFat: 15gSaturated Fat: 2gSodium: 2141mgPotassium: 913mgFiber: 9gSugar: 14gVitamin A: 2257IUVitamin C: 256mgCalcium: 136mgIron: 3mg

Nutrition values are estimates, for exact values consult a nutritionist.

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