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Salmon is cooked on the same sheet pan with the broccoli and carrots for an easy and fast meal.

One Pan Baked Herb and Parmesan Salmon With Vegetables

This one-pan baked herb and parmesan-crusted salmon with roasted lemon garlic broccoli and cheesy carrots is an easy, no-fuss weekday meal that is bursting with fresh flavors!

Course Main Course
Cuisine American, Italian
Keyword 30 minute meal, one pan, Salmon
Servings 5
Calories 506 kcal
Author sherry brubaker

Ingredients

  • 1- 1.5 lb salmon filet
  • 1 tbsp extra virgin olive oil
  • pinch of salt
  • 1/3 cup grated parmesan cheese
  • 1/3 cup Italian seasoned bread crumbs
  • 2 cloves of garlic finely chopped
  • 1 tsp fresh thyme finely chopped
  • 1 tsp fresh rosemary finely chopped

Lemon garlic broccoli

  • 1 cup broccoli florets
  • 1 tbsp extra virgin olive oil
  • 1 garlic clove finely chopped
  • 1 tbsp lemon juice
  • 1/4 tsp salt

Parmesan thyme carrots

  • 1 1/2 cup baby carrots
  • 1 tbsp extra virgin olive oil
  • 1/3 cup parmesan cheese
  • 1 garlic clove finely chopped
  • 1 tsp fresh thyme
  • 1/4 tsp salt

Instructions

  1. Prepare the salmon. Preheat the oven to 400 degrees. Lay the salmon skin side down on the parchment paper lined baking sheet. Pay dry the salmon with a paper towel. Brush the olive oil on the salmon, then sprinkle it with a pinch of salt. In a medium sized bowl, combine the Italian bread crumbs, parmesan cheese, garlic, rosemary, and thyme. Sprinkle the parmesan bread crumb mixture over the salmon, then pat it on.

  2. Prepare the broccoli. In the same medium-sized bowl, combine the broccoli, olive oil, lemon juice, garlic, and salt. Mix to combine, then lay in a single layer on the baking sheet.

  3. Prepare the carrots. Use the same medium-sized bowl to combine the carrots, olive oil, parmesan cheese, garlic, thyme, and salt. Stir to combine, then lay in a single layer on the baking sheet.

  4. Bake the salmon and vegetables. Place the baking sheet in the oven and cook for 15- 18 minutes. Remove it from the oven, then slice the salmon into smaller filets. Serve with the vegetables. Mangia!

Nutrition Facts
One Pan Baked Herb and Parmesan Salmon With Vegetables
Amount Per Serving
Calories 506 Calories from Fat 243
% Daily Value*
Fat 27g42%
Saturated Fat 6g38%
Cholesterol 135mg45%
Sodium 685mg30%
Potassium 1287mg37%
Carbohydrates 11g4%
Fiber 2g8%
Sugar 3g3%
Protein 52g104%
Vitamin A 5625IU113%
Vitamin C 20mg24%
Calcium 218mg22%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.