One Pan Baked Herb and Parmesan Salmon With Vegetables
This one-pan baked herb and parmesan-crusted salmon with roasted lemon garlic broccoli and cheesy carrots is an easy, no-fuss weekday meal that is bursting with fresh flavors!
Equipment
- medium sized bowl
- Rubber spatula
- Measuring spoons and cup
- Parchment paper line sheet pan
Ingredients
- 1- 1.5 lb salmon filet
- 1 tbsp extra virgin olive oil
- pinch of salt
- 1/3 cup grated parmesan cheese
- 1/3 cup Italian seasoned bread crumbs
- 2 cloves of garlic finely chopped
- 1 tsp fresh thyme finely chopped
- 1 tsp fresh rosemary finely chopped
Lemon garlic broccoli
- 1 cup broccoli florets
- 1 tbsp extra virgin olive oil
- 1 garlic clove finely chopped
- 1 tbsp lemon juice
- 1/4 tsp salt
Parmesan thyme carrots
- 1 1/2 cup baby carrots
- 1 tbsp extra virgin olive oil
- 1/3 cup parmesan cheese
- 1 garlic clove finely chopped
- 1 tsp fresh thyme
- 1/4 tsp salt
Instructions
- Prepare the salmon. Preheat the oven to 400 degrees. Lay the salmon skin side down on the parchment paper lined baking sheet. Pay dry the salmon with a paper towel. Brush the olive oil on the salmon, then sprinkle it with a pinch of salt. In a medium sized bowl, combine the Italian bread crumbs, parmesan cheese, garlic, rosemary, and thyme. Sprinkle the parmesan bread crumb mixture over the salmon, then pat it on.
- Prepare the broccoli. In the same medium-sized bowl, combine the broccoli, olive oil, lemon juice, garlic, and salt. Mix to combine, then lay in a single layer on the baking sheet.
- Prepare the carrots. Use the same medium-sized bowl to combine the carrots, olive oil, parmesan cheese, garlic, thyme, and salt. Stir to combine, then lay in a single layer on the baking sheet.
- Bake the salmon and vegetables. Place the baking sheet in the oven and cook for 15- 18 minutes. Remove it from the oven, then slice the salmon into smaller filets. Serve with the vegetables. Mangia!
Nutrition
Calories: 506kcalCarbohydrates: 11gProtein: 52gFat: 27gSaturated Fat: 6gCholesterol: 135mgSodium: 685mgPotassium: 1287mgFiber: 2gSugar: 3gVitamin A: 5625IUVitamin C: 20mgCalcium: 218mgIron: 3mg
Nutrition values are estimates, for exact values consult a nutritionist.
Tried this recipe?Mention @seasaltsavorings or tag us #seasaltsavorings!