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A closeup shot of Strawberry Soufflé to show the fluffy texture.

Healthy Fresh Strawberry Soufflé

Fresh, sweet strawberries and farm fresh eggs create a pillowy and delicious soufflé. This easy to make dessert has minimal, healthy ingredients and zero refined sugar!

Course Dessert
Cuisine French
Keyword dessert, strawberry
Prep Time 20 minutes
Cook Time 18 minutes
Servings 8
Calories 86 kcal
Author sherry brubaker

Ingredients

  • 2 cups fresh strawberries tops removed
  • 3 large eggs yolks and whites separated
  • 4 tbsp lemon juice (1 1/2 lemons)
  • 6 tbsp honey divided
  • 1 tsp almond extract

Instructions

  1. Preheat the oven. Set the oven to 350 degrees and place the baking rack to the middle of the oven. Place the ramekins on the baking sheet and set to the side.

  2. Blend the strawberries. Using a sharp knife, remove the tops off the strawberries and discard. Place the strawberries in the blender and blend for 1 minute, or until pureed.

  3. Combine the ingredients and mix. Crack the eggs in a bowl, placing the yolks in the bowl and the whites in the standing mixer. In a standing mixer, combine the egg whites, strawberry puree, almond extract, lemon juice and 3 tbsp of honey. Mix the ingredients for 15-18 minutes, until stiff peaks form. The more stiff the peaks are, the fluffier the soufflé, so be patient!

  4. Fold in the yolks. Whisk together the yolks, and remaining 3 tbsp of honey. Using a rubber spatula, gently fold in the yolks with the egg white mixture. The mixture will deflate a little, which is normal. Fold until the mixture is well combined and you cannot see yellow yolk stripes.

  5. Fill the ramekins. Gently fill the ramekins up to the top with the strawberry mixture. Smooth the tops with the spatula.

  6. Bake the soufflés. Place the soufflés in the oven and bake for 15-18 minutes. The tops will become golden brown and the soufflés will jiggle a little.

  7. Serve. Allow the soufflés to cool for 3 minutes, dust with sugar, and serve with more strawberry slices! Mangia!

Nutrition Facts
Healthy Fresh Strawberry Soufflé
Amount Per Serving
Calories 86 Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 1g6%
Cholesterol 61mg20%
Sodium 25mg1%
Potassium 94mg3%
Carbohydrates 16g5%
Fiber 1g4%
Sugar 15g17%
Protein 2g4%
Vitamin A 89IU2%
Vitamin C 24mg29%
Calcium 15mg2%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.