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–+ servings
Honey garlic chicken stir fry is plated on a white plate and topped with parsley.

Honey Garlic Chicken Stir Fry

Sea Salt Savorings
Honey Garlic Chicken Stir fry is an easy one-pan dish, packed with flavor! This is the perfect 30 minute meal for those busy nights.
Prep Time 5 minutes
Cook Time 15 minutes
Servings 4
Calories 244 kcal

Equipment

  • Sharp knife
  • Cutting Board
  • Measuring cup
  • Cast iron pan

Ingredients
  

  • 2 tbsp sesame seed oil
  • 1 lb chicken breasts cut into 1 inch chunks
  • 1/2 lb asparagus bottom 2 inches discarded, cut into 1 inch pieces
  • 1 cup presliced baby bella mushrooms
  • 2 tbsp soy sauce
  • 2 tbsp honey
  • 2 tbsp lemon juice
  • 2 cloves of garlic

Instructions
 

  • Heat the sesame seed oil in a cast iron pan over medium heat. Allow the oil to heat up in the pan.
  • Prepare the ingredients. Cut the chicken into 1 inch chunks. Cut the bottom 2 inches off the asparagus and discard. Cut the asparagus into 1 inch pieces. Finely chop the garlic and halve the lemon.
  • Sear the chicken. Allow the chicken to cook on each side for 1-2 minutes.
  • Combine the soy sauce, honey, lemon juice and garlic. Add the mixture to the chicken in the pan and stir to evenly coat.
  • Add the mushrooms and asparagus. Allow the mushrooms and asparagus to cook for 3-5 minutes.
  • Serve. Rice, quinoa, or barley is a perfect addition to this dish! Mangia!

Nutrition

Calories: 244kcalCarbohydrates: 12gProtein: 26gFat: 10gSaturated Fat: 2gCholesterol: 73mgSodium: 636mgPotassium: 553mgFiber: 1gSugar: 10gVitamin A: 463IUVitamin C: 8mgCalcium: 22mgIron: 2mg

Nutrition values are estimates, for exact values consult a nutritionist.