Lemon Garlic Broccolini
This easy lemon garlic broccolini dish is ready in minutes and is packed with fresh flavor. This vegetable side dish is perfect for any dinner!
Equipment
- Large pan with cover
- Cutting Board
- Sharp knife
- Grater
Ingredients
- 1 lb broccolini (2 bunches) bottom 1/2 inch of stems removed
- 3 tbsp extra virgin olive oil
- 4 cloves garlic coursely chopped
- 1 lemon zested, cut into wedges for garnish
- 1/4-1/2 tsp red pepper flakes
- 1/2 tsp salt
- 1/4 cup water
Optional
- 1/4 cup parmesan cheese
Instructions
- Sautè the broccolini. Heat a large pan over medium heat. Add the olive oil once the pan is hot, then place the broccolini in the pan in a single layer. Sautè the broccolini on each side for 3 minutes. Add the garlic, red pepper flakes, salt, and lemon zest and sautè for 2 more minutes.
- Steam the broccolini. Add the water to the pan, then cover and cook for 1-2 minutes (2 minutes for more tender stems). Remove the pan from the stove.
- Serve. Plate the broccolini and top it with your preferred additional ingredients like more pepper flakes, parmesan cheese, or salt. Mangia!
Nutrition
Calories: 141kcalCarbohydrates: 9gProtein: 5gFat: 10gSaturated Fat: 2gCholesterol: 3mgSodium: 343mgPotassium: 39mgFiber: 2gSugar: 3gVitamin A: 1670IUVitamin C: 95mgCalcium: 133mgIron: 1mg
Nutrition values are estimates, for exact values consult a nutritionist.
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